Calendário de Dieta de ratunaya - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
qua 15: 810 * 62%
Gord:
 
Prot:
 
Carbs:
38,13g
 
19,12g
 
103,30g
- -
ter 14: 599 * 46%
Gord:
 
Prot:
 
Carbs:
22,36g
 
13,23g
 
89,57g
- -
seg 13: 1257 * 97%
Gord:
 
Prot:
 
Carbs:
50,41g
 
46,31g
 
158,87g
- -
seg 6: 1143 * 88%
Gord:
 
Prot:
 
Carbs:
29,75g
 
88,14g
 
140,38g
- -
dezembro 2022
sex 23: 478 * 37%
Gord:
 
Prot:
 
Carbs:
14,62g
 
7,18g
 
82,69g
- -
qui 22: 1298 * 100%
Gord:
 
Prot:
 
Carbs:
54,73g
 
69,24g
 
135,15g
- -
qua 21: 1110 * 85%
Gord:
 
Prot:
 
Carbs:
42,14g
 
117,21g
 
62,68g
- -
ter 20: 1052 * 81%
Gord:
 
Prot:
 
Carbs:
37,25g
 
39,49g
 
145,91g
- -
seg 19: 942 * 72%
Gord:
 
Prot:
 
Carbs:
35,53g
 
74,18g
 
82,89g
- -
qua 14: 405 * 31%
Gord:
 
Prot:
 
Carbs:
5,91g
 
26,63g
 
62,97g
- -
ter 13: 930 * 72%
Gord:
 
Prot:
 
Carbs:
27,16g
 
75,78g
 
99,19g
- -
seg 12: 1297 * 100%
Gord:
 
Prot:
 
Carbs:
44,97g
 
58,84g
 
174,03g
- -
dom 11: 569 * 44%
Gord:
 
Prot:
 
Carbs:
25,77g
 
56,47g
 
31,45g
- -
sáb 10: 1148 * 88%
Gord:
 
Prot:
 
Carbs:
26,82g
 
54,94g
 
185,74g
- -
sex 9: 1071 * 82%
Gord:
 
Prot:
 
Carbs:
44,21g
 
35,60g
 
139,38g
- -
qui 8: 1079 * 83%
Gord:
 
Prot:
 
Carbs:
34,57g
 
79,04g
 
118,63g
- -
qua 7: 1249 * 96%
Gord:
 
Prot:
 
Carbs:
41,29g
 
61,02g
 
163,65g
- -
ter 6: 1225 * 94%
Gord:
 
Prot:
 
Carbs:
41,20g
 
63,99g
 
161,01g
- -
seg 5: 1213 * 93%
Gord:
 
Prot:
 
Carbs:
40,76g
 
60,25g
 
159,24g
- -
novembro 2021
dom 28: 1147 * 88%
Gord:
 
Prot:
 
Carbs:
42,50g
 
70,16g
 
115,86g
- -
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