Calendário de Dieta de Nillow - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
dom 27: 727 * 56%
Gord:
 
Prot:
 
Carbs:
9,39g
 
19,72g
 
145,53g
- -
sáb 26: 663 * 51%
Gord:
 
Prot:
 
Carbs:
16,55g
 
32,58g
 
110,91g
- -
sex 25: 598 * 46%
Gord:
 
Prot:
 
Carbs:
3,58g
 
12,29g
 
141,74g
- -
qui 24: 851 * 50%
Gord:
 
Prot:
 
Carbs:
25,49g
 
26,20g
 
132,34g
- -
qua 23: 1197 * 70%
Gord:
 
Prot:
 
Carbs:
24,86g
 
27,32g
 
220,49g
- -
ter 22: 595 * 35%
Gord:
 
Prot:
 
Carbs:
25,33g
 
16,62g
 
82,28g
- -
seg 21: 613 * 36%
Gord:
 
Prot:
 
Carbs:
23,05g
 
27,36g
 
72,50g
- -
dom 20: 967 * 57%
Gord:
 
Prot:
 
Carbs:
37,56g
 
32,47g
 
125,40g
- -
sáb 19: 744 * 44%
Gord:
 
Prot:
 
Carbs:
27,95g
 
43,53g
 
81,38g
- -
sex 18: 578 * 34%
Gord:
 
Prot:
 
Carbs:
19,83g
 
19,01g
 
87,58g
- -
qui 17: 621 * 37%
Gord:
 
Prot:
 
Carbs:
20,00g
 
25,19g
 
86,36g
- -
qua 16: 581 * 34%
Gord:
 
Prot:
 
Carbs:
17,30g
 
41,89g
 
65,78g
- -
ter 15: 747 * 44%
Gord:
 
Prot:
 
Carbs:
16,11g
 
23,76g
 
133,67g
- -
seg 14: 321 * 19%
Gord:
 
Prot:
 
Carbs:
4,86g
 
42,97g
 
27,61g
- -
dom 13: 926 * 54%
Gord:
 
Prot:
 
Carbs:
27,31g
 
54,45g
 
113,60g
- -
sáb 12: 463 * 27%
Gord:
 
Prot:
 
Carbs:
14,55g
 
16,66g
 
70,16g
- -
sex 11: 722 * 42%
Gord:
 
Prot:
 
Carbs:
35,99g
 
27,96g
 
77,00g
- -
qui 10: 760 * 45%
Gord:
 
Prot:
 
Carbs:
32,25g
 
29,62g
 
90,40g
- -
qua 9: 980 * 58%
Gord:
 
Prot:
 
Carbs:
25,61g
 
35,43g
 
153,41g
- -
ter 8: 535 * 31%
Gord:
 
Prot:
 
Carbs:
22,26g
 
11,39g
 
72,30g
- -
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