Calendário de Dieta de 11Eva04 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2020
ter 24: 1739 * 92%
Gord:
 
Prot:
 
Carbs:
61,74g
 
102,58g
 
199,94g
- -
seg 23: 1677 * 88%
Gord:
 
Prot:
 
Carbs:
51,68g
 
82,22g
 
229,26g
- -
dom 22: 98 * 5%
Gord:
 
Prot:
 
Carbs:
0,58g
 
1,51g
 
24,79g
- -
sex 20: 1675 * 88%
Gord:
 
Prot:
 
Carbs:
107,41g
 
56,77g
 
127,57g
- -
seg 16: 1761 * 93%
Gord:
 
Prot:
 
Carbs:
79,17g
 
142,75g
 
111,35g
- -
dom 15: 1104 * 58%
Gord:
 
Prot:
 
Carbs:
40,07g
 
22,53g
 
165,18g
- -
qui 12: 1647 * 87%
Gord:
 
Prot:
 
Carbs:
77,18g
 
80,71g
 
163,32g
- -
qua 11: 1286 * 68%
Gord:
 
Prot:
 
Carbs:
59,85g
 
57,34g
 
131,31g
- -
sáb 7: 265 * 14%
Gord:
 
Prot:
 
Carbs:
6,36g
 
15,58g
 
37,18g
- -
qua 4: 1562 * 82%
Gord:
 
Prot:
 
Carbs:
83,22g
 
71,34g
 
128,98g
- -
outubro 2020
ter 27: 925 * 49%
Gord:
 
Prot:
 
Carbs:
33,08g
 
29,53g
 
125,90g
- -
sáb 24: 1373 * 72%
Gord:
 
Prot:
 
Carbs:
60,58g
 
48,12g
 
168,67g
- -
sex 23: 602 * 32%
Gord:
 
Prot:
 
Carbs:
25,64g
 
19,14g
 
75,19g
- -
qua 21: 1424 * 75%
Gord:
 
Prot:
 
Carbs:
52,57g
 
48,01g
 
188,89g
- -
ter 20: 1096 * 58%
Gord:
 
Prot:
 
Carbs:
53,75g
 
57,16g
 
96,71g
- -
qua 7: 730 * 38%
Gord:
 
Prot:
 
Carbs:
26,53g
 
30,93g
 
90,44g
- -
ter 6: 1246 * 66%
Gord:
 
Prot:
 
Carbs:
24,48g
 
78,42g
 
182,39g
- -
qui 1: 1022 * 54%
Gord:
 
Prot:
 
Carbs:
39,33g
 
40,53g
 
126,86g
- -
setembro 2020
sex 25: 2191 * 115%
Gord:
 
Prot:
 
Carbs:
111,25g
 
91,09g
 
207,79g
- -
qui 24: 1130 * 59%
Gord:
 
Prot:
 
Carbs:
28,83g
 
86,94g
 
117,83g
- -
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