Calendário de Dieta de L.Mentor W.Dragon - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
seg 12: 2195 * 63%
Gord:
 
Prot:
 
Carbs:
50,63g
 
125,62g
 
286,91g
- -
dom 11: 2109 * 60%
Gord:
 
Prot:
 
Carbs:
51,00g
 
115,35g
 
276,59g
- -
sáb 10: 2087 * 60%
Gord:
 
Prot:
 
Carbs:
46,29g
 
124,73g
 
270,54g
- -
sex 9: 2168 * 62%
Gord:
 
Prot:
 
Carbs:
44,48g
 
100,62g
 
322,88g
- -
qui 8: 2168 * 62%
Gord:
 
Prot:
 
Carbs:
62,32g
 
97,45g
 
289,05g
- -
qua 7: 2304 * 66%
Gord:
 
Prot:
 
Carbs:
58,71g
 
120,62g
 
299,59g
- -
ter 6: 1800 * 51%
Gord:
 
Prot:
 
Carbs:
49,72g
 
100,30g
 
226,16g
- -
seg 5: 1864 * 53%
Gord:
 
Prot:
 
Carbs:
39,15g
 
113,05g
 
250,83g
- -
dom 4: 2171 * 62%
Gord:
 
Prot:
 
Carbs:
67,50g
 
134,84g
 
234,41g
- -
sáb 3: 1891 * 54%
Gord:
 
Prot:
 
Carbs:
49,70g
 
100,71g
 
242,64g
- -
sex 2: 1816 * 52%
Gord:
 
Prot:
 
Carbs:
59,33g
 
131,13g
 
176,04g
- -
qui 1: 1549 * 44%
Gord:
 
Prot:
 
Carbs:
44,00g
 
103,98g
 
179,81g
- -
julho 2024
qua 31: 1989 * 57%
Gord:
 
Prot:
 
Carbs:
37,46g
 
116,70g
 
285,84g
- -
ter 30: 2115 * 60%
Gord:
 
Prot:
 
Carbs:
45,98g
 
121,52g
 
287,94g
- -
seg 29: 1921 * 55%
Gord:
 
Prot:
 
Carbs:
44,56g
 
99,91g
 
262,85g
- -
dom 28: 1352 * 39%
Gord:
 
Prot:
 
Carbs:
31,37g
 
83,96g
 
180,46g
- -
sáb 27: 1860 * 53%
Gord:
 
Prot:
 
Carbs:
38,05g
 
109,17g
 
254,18g
- -
sex 26: 1908 * 55%
Gord:
 
Prot:
 
Carbs:
38,91g
 
111,59g
 
264,06g
- -
qui 25: 1233 * 35%
Gord:
 
Prot:
 
Carbs:
41,34g
 
95,23g
 
109,57g
- -
qua 24: 2123 * 61%
Gord:
 
Prot:
 
Carbs:
54,35g
 
119,19g
 
269,24g
- -
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