Calendário de Dieta de natin3 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 4: 442 * 25%
Gord:
 
Prot:
 
Carbs:
19,71g
 
11,52g
 
55,74g
1283*  841
qua 3: 1549 * 86%
Gord:
 
Prot:
 
Carbs:
65,42g
 
64,57g
 
173,42g
2110*  561
ter 2: 1803 * 100%
Gord:
 
Prot:
 
Carbs:
74,74g
 
69,03g
 
209,80g
2556*  753
seg 1: 1427 * 79%
Gord:
 
Prot:
 
Carbs:
83,27g
 
80,35g
 
85,95g
2345*  918
junho 2024
dom 30: - - 2198* -
sáb 29: 1736 * 96%
Gord:
 
Prot:
 
Carbs:
54,21g
 
63,56g
 
249,02g
2065*  329
sex 28: 1523 * 85%
Gord:
 
Prot:
 
Carbs:
47,27g
 
63,78g
 
203,89g
2492*  969
qui 27: 1702 * 95%
Gord:
 
Prot:
 
Carbs:
37,11g
 
44,89g
 
303,23g
2005*  303
qua 26: 1546 * 86%
Gord:
 
Prot:
 
Carbs:
70,20g
 
57,28g
 
175,88g
2411*  865
ter 25: 1806 * 100%
Gord:
 
Prot:
 
Carbs:
61,51g
 
53,46g
 
255,95g
2400*  594
seg 24: 1923 * 107%
Gord:
 
Prot:
 
Carbs:
73,16g
 
92,57g
 
220,91g
2447*  524
dom 23: 1781 * 99%
Gord:
 
Prot:
 
Carbs:
78,44g
 
73,25g
 
200,32g
2010*  229
sáb 22: 1609 * 89%
Gord:
 
Prot:
 
Carbs:
56,94g
 
60,88g
 
207,05g
2347*  738
sex 21: 1694 * 94%
Gord:
 
Prot:
 
Carbs:
99,94g
 
73,09g
 
133,81g
2007*  313
qui 20: 1501 * 83%
Gord:
 
Prot:
 
Carbs:
38,71g
 
53,93g
 
230,83g
2290*  789
qua 19: 1708 * 95%
Gord:
 
Prot:
 
Carbs:
52,35g
 
50,03g
 
261,67g
1944*  236
ter 18: 1742 * 97%
Gord:
 
Prot:
 
Carbs:
72,26g
 
84,68g
 
188,19g
2447*  705
seg 17: 226 * 13%
Gord:
 
Prot:
 
Carbs:
6,70g
 
10,20g
 
30,30g
2069*  1843
dom 16: 1092 * 61%
Gord:
 
Prot:
 
Carbs:
26,35g
 
56,63g
 
159,34g
1786*  694
sáb 15: 1785 * 99%
Gord:
 
Prot:
 
Carbs:
62,37g
 
64,30g
 
248,90g
2311*  526
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