Calendário de Dieta de ShellaKa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
qui 24: 1286 * 99%
Gord:
 
Prot:
 
Carbs:
36,76g
 
56,12g
 
182,06g
- -
seg 21: 149 * 11%
Gord:
 
Prot:
 
Carbs:
7,57g
 
4,44g
 
15,49g
- -
qui 17: 1432 * 110%
Gord:
 
Prot:
 
Carbs:
53,82g
 
46,58g
 
194,99g
- -
qua 16: 1673 * 129%
Gord:
 
Prot:
 
Carbs:
53,12g
 
59,64g
 
247,28g
- -
ter 15: 1528 * 118%
Gord:
 
Prot:
 
Carbs:
44,08g
 
76,04g
 
206,55g
- -
seg 14: 1242 * 96%
Gord:
 
Prot:
 
Carbs:
31,38g
 
45,57g
 
191,66g
- -
dom 13: 1340 * 103%
Gord:
 
Prot:
 
Carbs:
45,47g
 
67,28g
 
164,67g
- -
sáb 12: 1379 * 106%
Gord:
 
Prot:
 
Carbs:
50,71g
 
62,79g
 
171,51g
- -
sex 11: 1251 * 96%
Gord:
 
Prot:
 
Carbs:
40,50g
 
75,90g
 
155,71g
- -
qui 10: 1573 * 121%
Gord:
 
Prot:
 
Carbs:
51,94g
 
63,05g
 
219,20g
- -
qua 9: 1337 * 103%
Gord:
 
Prot:
 
Carbs:
23,60g
 
80,29g
 
211,60g
2015*  678
ter 8: 1486 * 114%
Gord:
 
Prot:
 
Carbs:
54,64g
 
69,90g
 
197,10g
- -
seg 7: 1334 * 103%
Gord:
 
Prot:
 
Carbs:
57,29g
 
39,43g
 
168,24g
- -
dom 6: 1590 * 122%
Gord:
 
Prot:
 
Carbs:
58,66g
 
86,70g
 
176,79g
- -
sáb 5: 1355 * 104%
Gord:
 
Prot:
 
Carbs:
35,23g
 
43,48g
 
216,08g
- -
sex 4: 1380 * 106%
Gord:
 
Prot:
 
Carbs:
57,00g
 
42,91g
 
169,17g
- -
qui 3: 1172 * 90%
Gord:
 
Prot:
 
Carbs:
47,80g
 
34,56g
 
153,27g
- -
qua 2: 1211 * 93%
Gord:
 
Prot:
 
Carbs:
42,81g
 
34,75g
 
182,56g
- -
ter 1: 1341 * 103%
Gord:
 
Prot:
 
Carbs:
62,86g
 
51,19g
 
154,03g
- -
agosto 2020
seg 31: 1072 * 82%
Gord:
 
Prot:
 
Carbs:
26,28g
 
64,52g
 
148,75g
- -
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