Calendário de Dieta de AnnasSartika - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2023
seg 14: 1682 * 93%
Gord:
 
Prot:
 
Carbs:
81,31g
 
66,76g
 
188,71g
- -
maio 2023
sex 19: 464 * 26%
Gord:
 
Prot:
 
Carbs:
12,45g
 
14,62g
 
75,17g
- -
seg 15: 820 * 46%
Gord:
 
Prot:
 
Carbs:
34,38g
 
36,25g
 
89,44g
- -
outubro 2020
sex 23: 421 * 25%
Gord:
 
Prot:
 
Carbs:
14,20g
 
17,02g
 
60,96g
- -
seg 12: 469 * 28%
Gord:
 
Prot:
 
Carbs:
23,53g
 
31,28g
 
41,42g
2257*  1788
dom 11: 1249 * 73%
Gord:
 
Prot:
 
Carbs:
47,58g
 
43,00g
 
164,96g
- -
sex 2: 877 * 52%
Gord:
 
Prot:
 
Carbs:
29,52g
 
82,76g
 
83,46g
- -
setembro 2020
ter 29: 356 * 21%
Gord:
 
Prot:
 
Carbs:
2,05g
 
8,42g
 
87,16g
- -
sáb 26: 1079 * 63%
Gord:
 
Prot:
 
Carbs:
46,91g
 
78,19g
 
84,14g
- -
sex 25: 1669 * 98%
Gord:
 
Prot:
 
Carbs:
55,66g
 
59,00g
 
256,40g
- -
qui 24: 708 * 42%
Gord:
 
Prot:
 
Carbs:
28,43g
 
49,17g
 
73,90g
- -
qua 23: 2991 * 176%
Gord:
 
Prot:
 
Carbs:
146,00g
 
111,57g
 
420,52g
- -
ter 22: 1140 * 67%
Gord:
 
Prot:
 
Carbs:
38,90g
 
59,38g
 
148,65g
- -
seg 21: 957 * 56%
Gord:
 
Prot:
 
Carbs:
32,42g
 
52,33g
 
133,52g
- -
dom 20: 1908 * 112%
Gord:
 
Prot:
 
Carbs:
64,16g
 
86,60g
 
266,48g
- -
sáb 19: 1313 * 77%
Gord:
 
Prot:
 
Carbs:
41,33g
 
70,18g
 
184,38g
2208*  895
sex 18: 1553 * 91%
Gord:
 
Prot:
 
Carbs:
45,21g
 
114,07g
 
191,28g
2090*  537
qui 17: 886 * 52%
Gord:
 
Prot:
 
Carbs:
36,01g
 
35,14g
 
116,60g
- -
qua 16: 768 * 45%
Gord:
 
Prot:
 
Carbs:
4,08g
 
18,01g
 
190,27g
2160*  1392
ter 15: 1183 * 70%
Gord:
 
Prot:
 
Carbs:
13,18g
 
24,76g
 
269,34g
2249*  1066
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