Calendário de Dieta de duddamont - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
ter 21: 371 * 29%
Gord:
 
Prot:
 
Carbs:
11,01g
 
26,97g
 
40,94g
- -
janeiro 2023
qui 26: 400 * 31%
Gord:
 
Prot:
 
Carbs:
11,02g
 
27,16g
 
48,06g
- -
outubro 2022
qui 6: 346 * 27%
Gord:
 
Prot:
 
Carbs:
10,88g
 
29,48g
 
32,87g
- -
agosto 2022
sex 26: 894 * 69%
Gord:
 
Prot:
 
Carbs:
26,37g
 
49,54g
 
109,84g
- -
qua 24: 950 * 73%
Gord:
 
Prot:
 
Carbs:
28,33g
 
64,74g
 
109,67g
- -
ter 23: 1285 * 99%
Gord:
 
Prot:
 
Carbs:
46,00g
 
89,79g
 
145,05g
- -
seg 22: 1415 * 109%
Gord:
 
Prot:
 
Carbs:
44,49g
 
85,97g
 
170,26g
2096*  681
sex 19: 451 * 35%
Gord:
 
Prot:
 
Carbs:
19,50g
 
19,90g
 
47,00g
- -
qui 18: 926 * 71%
Gord:
 
Prot:
 
Carbs:
37,25g
 
51,90g
 
113,80g
- -
qua 17: 498 * 38%
Gord:
 
Prot:
 
Carbs:
17,92g
 
30,80g
 
69,40g
- -
ter 16: 1305 * 100%
Gord:
 
Prot:
 
Carbs:
40,60g
 
87,82g
 
163,45g
- -
sex 5: 1604 * 123%
Gord:
 
Prot:
 
Carbs:
51,46g
 
105,10g
 
195,66g
- -
qui 4: 1261 * 97%
Gord:
 
Prot:
 
Carbs:
50,43g
 
70,18g
 
136,01g
2096*  835
qua 3: 1374 * 106%
Gord:
 
Prot:
 
Carbs:
48,47g
 
66,43g
 
173,82g
2002*  628
ter 2: 1204 * 93%
Gord:
 
Prot:
 
Carbs:
40,10g
 
58,55g
 
160,02g
- -
seg 1: 1605 * 123%
Gord:
 
Prot:
 
Carbs:
64,32g
 
53,87g
 
201,89g
2108*  503
julho 2022
sex 29: 1366 * 105%
Gord:
 
Prot:
 
Carbs:
50,02g
 
56,97g
 
190,32g
- -
qui 28: 1201 * 92%
Gord:
 
Prot:
 
Carbs:
46,86g
 
77,18g
 
149,96g
1809*  608
qua 27: 1225 * 94%
Gord:
 
Prot:
 
Carbs:
43,96g
 
58,20g
 
170,71g
2108*  883
ter 26: 1009 * 78%
Gord:
 
Prot:
 
Carbs:
30,78g
 
57,16g
 
142,73g
2108*  1099
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