Calendário de Dieta de strazik1316 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
dom 21: 1545 * 74%
Gord:
 
Prot:
 
Carbs:
44,21g
 
49,98g
 
247,82g
2047  502
sáb 20: 1586 76%
Gord:
 
Prot:
 
Carbs:
61,94g
 
67,61g
 
162,78g
2101*  515
sex 12: 2772 * 132%
Gord:
 
Prot:
 
Carbs:
146,66g
 
86,46g
 
273,14g
- -
qua 10: 400 * 19%
Gord:
 
Prot:
 
Carbs:
16,58g
 
11,58g
 
50,13g
- -
qua 3: 1476 * 70%
Gord:
 
Prot:
 
Carbs:
103,25g
 
39,54g
 
98,78g
- -
seg 1: 2357 * 112%
Gord:
 
Prot:
 
Carbs:
140,36g
 
87,52g
 
190,13g
- -
fevereiro 2021
sáb 27: 943 * 45%
Gord:
 
Prot:
 
Carbs:
39,01g
 
52,06g
 
96,17g
- -
sex 26: 912 * 43%
Gord:
 
Prot:
 
Carbs:
31,34g
 
38,12g
 
121,07g
- -
sex 19: 2277 * 108%
Gord:
 
Prot:
 
Carbs:
70,37g
 
59,76g
 
235,64g
- -
qui 18: 2649 * 126%
Gord:
 
Prot:
 
Carbs:
87,90g
 
98,36g
 
362,87g
- -
qua 17: 1997 * 95%
Gord:
 
Prot:
 
Carbs:
96,91g
 
74,30g
 
204,13g
- -
ter 16: 2451 * 117%
Gord:
 
Prot:
 
Carbs:
85,85g
 
108,93g
 
315,04g
- -
seg 15: 1788 * 85%
Gord:
 
Prot:
 
Carbs:
68,70g
 
137,19g
 
136,75g
- -
sex 12: 1034 * 49%
Gord:
 
Prot:
 
Carbs:
51,74g
 
71,87g
 
66,27g
- -
qui 11: 2259 * 108%
Gord:
 
Prot:
 
Carbs:
85,46g
 
94,24g
 
279,91g
- -
qua 10: 3331 * 159%
Gord:
 
Prot:
 
Carbs:
175,24g
 
161,06g
 
239,54g
- -
ter 9: 2294 * 109%
Gord:
 
Prot:
 
Carbs:
142,35g
 
78,22g
 
177,93g
- -
seg 8: 2386 * 114%
Gord:
 
Prot:
 
Carbs:
148,42g
 
57,72g
 
202,65g
- -
dom 7: 2531 * 121%
Gord:
 
Prot:
 
Carbs:
93,15g
 
56,94g
 
307,12g
- -
sex 5: 2584 * 123%
Gord:
 
Prot:
 
Carbs:
125,97g
 
68,22g
 
303,37g
- -
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