Calendário de Dieta de volgograd1161 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
sex 18: 1066 * 71%
Gord:
 
Prot:
 
Carbs:
46,08g
 
74,22g
 
83,92g
1420*  354
qui 17: 1679 * 112%
Gord:
 
Prot:
 
Carbs:
88,80g
 
109,26g
 
107,57g
1425*  254
qua 16: 1405 * 94%
Gord:
 
Prot:
 
Carbs:
68,80g
 
83,77g
 
109,37g
2186*  781
ter 15: 1804 * 120%
Gord:
 
Prot:
 
Carbs:
110,76g
 
93,18g
 
104,58g
1418*  386
seg 14: 1486 * 99%
Gord:
 
Prot:
 
Carbs:
66,40g
 
90,74g
 
129,05g
1421*  65
sáb 12: 358 * 24%
Gord:
 
Prot:
 
Carbs:
21,09g
 
24,77g
 
17,18g
- -
sex 11: 1432 * 95%
Gord:
 
Prot:
 
Carbs:
68,70g
 
104,70g
 
98,36g
2384*  952
qui 10: 1423 * 95%
Gord:
 
Prot:
 
Carbs:
74,73g
 
72,72g
 
115,33g
1430*  7
qua 9: 1600 * 107%
Gord:
 
Prot:
 
Carbs:
79,91g
 
89,96g
 
126,66g
1429*  171
ter 8: 1636 * 109%
Gord:
 
Prot:
 
Carbs:
71,51g
 
96,08g
 
149,99g
2665*  1029
seg 7: 1583 * 106%
Gord:
 
Prot:
 
Carbs:
56,47g
 
112,48g
 
150,66g
2529*  946
sex 4: 1398 * 93%
Gord:
 
Prot:
 
Carbs:
62,35g
 
73,65g
 
139,33g
1441*  43
qui 3: 1486 * 99%
Gord:
 
Prot:
 
Carbs:
81,26g
 
80,07g
 
108,55g
2592*  1106
qua 2: 1949 * 130%
Gord:
 
Prot:
 
Carbs:
93,46g
 
103,90g
 
174,56g
1446*  503
ter 1: 1430 * 95%
Gord:
 
Prot:
 
Carbs:
59,06g
 
87,40g
 
139,18g
1447*  17
agosto 2020
seg 31: 1769 * 118%
Gord:
 
Prot:
 
Carbs:
67,32g
 
123,63g
 
167,96g
2547*  778
dom 30: 337 * 22%
Gord:
 
Prot:
 
Carbs:
19,87g
 
26,61g
 
12,01g
- -
sex 28: 1676 * 112%
Gord:
 
Prot:
 
Carbs:
55,16g
 
109,95g
 
156,49g
1658*  18
qui 27: 1327 * 88%
Gord:
 
Prot:
 
Carbs:
48,14g
 
120,80g
 
100,59g
2553*  1226
qua 26: 1360 * 91%
Gord:
 
Prot:
 
Carbs:
50,16g
 
109,64g
 
119,57g
1618*  258
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