Calendário de Dieta de civciv.123 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
qui 3: 431 * 62%
Gord:
 
Prot:
 
Carbs:
15,74g
 
13,87g
 
57,72g
79*  352
qua 2: 1197 * 171%
Gord:
 
Prot:
 
Carbs:
57,15g
 
19,49g
 
151,99g
298*  899
ter 1: 324 * 46%
Gord:
 
Prot:
 
Carbs:
14,68g
 
17,64g
 
31,47g
- -
agosto 2020
seg 31: 317 * 45%
Gord:
 
Prot:
 
Carbs:
12,09g
 
6,63g
 
45,63g
87*  230
dom 30: 543 * 78%
Gord:
 
Prot:
 
Carbs:
31,56g
 
11,86g
 
53,38g
- -
sáb 29: 813 * 116%
Gord:
 
Prot:
 
Carbs:
30,88g
 
20,77g
 
113,28g
87*  726
sex 28: 531 * 76%
Gord:
 
Prot:
 
Carbs:
23,92g
 
19,92g
 
61,43g
298*  233
qui 27: 179 * 26%
Gord:
 
Prot:
 
Carbs:
1,74g
 
3,68g
 
40,28g
423*  244
qua 26: 687 * 98%
Gord:
 
Prot:
 
Carbs:
40,09g
 
21,60g
 
68,80g
480*  207
ter 25: 1606 * 229%
Gord:
 
Prot:
 
Carbs:
77,25g
 
32,66g
 
193,32g
103*  1503
seg 24: 641 * 92%
Gord:
 
Prot:
 
Carbs:
25,19g
 
58,14g
 
128,19g
1107*  466
dom 23: 1146 * 76%
Gord:
 
Prot:
 
Carbs:
76,09g
 
50,96g
 
61,46g
1102*  44
sáb 22: 1973 * 132%
Gord:
 
Prot:
 
Carbs:
99,74g
 
50,22g
 
216,63g
1028*  945
sex 21: 313 * 21%
Gord:
 
Prot:
 
Carbs:
14,48g
 
11,65g
 
31,41g
1093*  780
qui 20: 968 * 65%
Gord:
 
Prot:
 
Carbs:
36,50g
 
32,29g
 
128,06g
1472*  504
qua 19: 862 * 57%
Gord:
 
Prot:
 
Carbs:
54,63g
 
19,50g
 
76,49g
1169*  307
ter 18: 261 * 17%
Gord:
 
Prot:
 
Carbs:
11,61g
 
16,38g
 
23,71g
1035*  774
seg 17: 670 * 45%
Gord:
 
Prot:
 
Carbs:
21,12g
 
14,79g
 
107,13g
- -
dom 16: 1085 * 72%
Gord:
 
Prot:
 
Carbs:
56,74g
 
30,61g
 
114,66g
995*  90
sáb 15: 515 * 34%
Gord:
 
Prot:
 
Carbs:
26,28g
 
15,61g
 
54,96g
1188*  673
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