Calendário de Dieta de Maxherisson - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
qui 8: 1775 * 74%
Gord:
 
Prot:
 
Carbs:
80,60g
 
87,66g
 
176,79g
- -
qua 7: 1433 * 60%
Gord:
 
Prot:
 
Carbs:
51,20g
 
77,60g
 
163,98g
- -
ter 6: 1620 * 68%
Gord:
 
Prot:
 
Carbs:
68,03g
 
91,99g
 
158,46g
- -
seg 5: 1165 * 49%
Gord:
 
Prot:
 
Carbs:
33,61g
 
84,36g
 
131,76g
- -
fevereiro 2023
qui 23: 322 * 13%
Gord:
 
Prot:
 
Carbs:
15,81g
 
26,26g
 
18,10g
- -
qua 8: 314 * 13%
Gord:
 
Prot:
 
Carbs:
16,45g
 
15,27g
 
25,71g
- -
ter 7: 987 * 41%
Gord:
 
Prot:
 
Carbs:
38,10g
 
64,91g
 
99,85g
- -
seg 6: 271 * 11%
Gord:
 
Prot:
 
Carbs:
7,62g
 
27,12g
 
23,50g
- -
qua 1: 635 * 26%
Gord:
 
Prot:
 
Carbs:
25,40g
 
35,58g
 
68,07g
- -
janeiro 2023
ter 31: 1052 * 44%
Gord:
 
Prot:
 
Carbs:
30,79g
 
69,71g
 
120,87g
- -
seg 30: 1208 * 50%
Gord:
 
Prot:
 
Carbs:
44,96g
 
91,92g
 
109,24g
- -
sáb 28: 360 * 15%
Gord:
 
Prot:
 
Carbs:
6,81g
 
29,89g
 
44,71g
- -
sex 27: 807 * 34%
Gord:
 
Prot:
 
Carbs:
24,57g
 
36,76g
 
115,21g
- -
qui 26: 981 * 41%
Gord:
 
Prot:
 
Carbs:
33,07g
 
53,54g
 
120,39g
- -
qua 25: 827 * 34%
Gord:
 
Prot:
 
Carbs:
19,08g
 
51,56g
 
117,31g
- -
ter 24: 999 * 42%
Gord:
 
Prot:
 
Carbs:
25,86g
 
51,46g
 
150,17g
- -
seg 23: 1588 * 66%
Gord:
 
Prot:
 
Carbs:
18,93g
 
44,30g
 
328,32g
- -
dom 22: 554 * 23%
Gord:
 
Prot:
 
Carbs:
13,35g
 
17,94g
 
162,14g
- -
sáb 21: 18 * 1%
Gord:
 
Prot:
 
Carbs:
0,03g
 
0,18g
 
4,26g
- -
sex 20: 704 * 29%
Gord:
 
Prot:
 
Carbs:
14,37g
 
37,72g
 
109,45g
- -
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