Calendário de Dieta de Adhi Stableweight - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
dom 16: 1565 * 65%
Gord:
 
Prot:
 
Carbs:
33,31g
 
99,75g
 
226,13g
- -
sáb 15: 1682 * 65%
Gord:
 
Prot:
 
Carbs:
42,32g
 
141,61g
 
190,35g
270*  1412
sex 14: 1382 * 53%
Gord:
 
Prot:
 
Carbs:
36,19g
 
83,44g
 
173,40g
270*  1112
qui 13: 1173 * 45%
Gord:
 
Prot:
 
Carbs:
41,27g
 
81,16g
 
117,93g
- -
qua 12: 1040 * 40%
Gord:
 
Prot:
 
Carbs:
29,00g
 
51,00g
 
146,00g
270*  770
ter 11: 1048 * 40%
Gord:
 
Prot:
 
Carbs:
37,24g
 
56,70g
 
124,21g
164*  884
seg 10: 1459 * 56%
Gord:
 
Prot:
 
Carbs:
68,92g
 
63,41g
 
146,95g
- -
dom 9: 764 * 29%
Gord:
 
Prot:
 
Carbs:
14,36g
 
37,21g
 
123,02g
164*  600
sáb 8: 1215 * 47%
Gord:
 
Prot:
 
Carbs:
30,16g
 
36,45g
 
204,86g
270*  945
sex 7: 938 * 36%
Gord:
 
Prot:
 
Carbs:
24,12g
 
40,37g
 
146,24g
270*  668
qui 6: 855 * 33%
Gord:
 
Prot:
 
Carbs:
7,62g
 
26,81g
 
181,95g
- -
qua 5: 1040 * 40%
Gord:
 
Prot:
 
Carbs:
13,22g
 
38,51g
 
202,05g
276*  764
ter 4: 1138 * 44%
Gord:
 
Prot:
 
Carbs:
31,52g
 
65,50g
 
147,55g
- -
seg 3: 1321 * 51%
Gord:
 
Prot:
 
Carbs:
32,57g
 
117,22g
 
144,15g
167*  1154
dom 2: 917 * 35%
Gord:
 
Prot:
 
Carbs:
35,04g
 
44,50g
 
106,47g
- -
sáb 1: 1449 * 56%
Gord:
 
Prot:
 
Carbs:
47,59g
 
82,52g
 
174,19g
276*  1173
julho 2020
sex 31: 1395 * 54%
Gord:
 
Prot:
 
Carbs:
42,88g
 
59,21g
 
188,49g
- -
qui 30: 560 * 22%
Gord:
 
Prot:
 
Carbs:
7,17g
 
8,00g
 
116,00g
- -
qua 29: 1281 * 49%
Gord:
 
Prot:
 
Carbs:
37,13g
 
73,99g
 
161,18g
- -
ter 28: 1157 * 44%
Gord:
 
Prot:
 
Carbs:
34,30g
 
77,40g
 
136,20g
- -
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