Calendário de Dieta de [Emelie] - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
dom 12: 1856 * 186%
Gord:
 
Prot:
 
Carbs:
56,53g
 
101,57g
 
229,28g
1351*  505
maio 2022
sex 20: 137 * 14%
Gord:
 
Prot:
 
Carbs:
4,30g
 
11,00g
 
14,00g
- -
qui 12: 390 * 39%
Gord:
 
Prot:
 
Carbs:
6,80g
 
26,00g
 
55,60g
1232*  842
qua 4: 438 * 44%
Gord:
 
Prot:
 
Carbs:
9,10g
 
21,25g
 
66,87g
1207*  769
ter 3: 248 * 25%
Gord:
 
Prot:
 
Carbs:
3,60g
 
16,00g
 
36,80g
1219*  971
abril 2022
ter 26: 348 * 35%
Gord:
 
Prot:
 
Carbs:
6,10g
 
20,12g
 
53,05g
- -
dom 24: 662 * 66%
Gord:
 
Prot:
 
Carbs:
9,85g
 
81,75g
 
56,46g
- -
sáb 23: 225 * 22%
Gord:
 
Prot:
 
Carbs:
3,58g
 
26,36g
 
20,26g
- -
sex 22: 269 * 27%
Gord:
 
Prot:
 
Carbs:
3,67g
 
14,84g
 
44,88g
- -
qui 21: 263 * 26%
Gord:
 
Prot:
 
Carbs:
5,83g
 
3,50g
 
50,97g
- -
qua 20: 173 * 17%
Gord:
 
Prot:
 
Carbs:
5,50g
 
2,40g
 
27,90g
- -
seg 18: 1029 * 103%
Gord:
 
Prot:
 
Carbs:
11,52g
 
87,81g
 
140,15g
1253*  224
ter 12: 1059 * 106%
Gord:
 
Prot:
 
Carbs:
25,34g
 
56,78g
 
149,65g
1170*  111
sex 8: 663 * 66%
Gord:
 
Prot:
 
Carbs:
9,41g
 
42,28g
 
99,75g
- -
março 2022
sex 25: 319 * 32%
Gord:
 
Prot:
 
Carbs:
17,36g
 
16,12g
 
25,07g
- -
qui 17: 414 * 41%
Gord:
 
Prot:
 
Carbs:
13,13g
 
22,07g
 
51,13g
1262*  848
ter 15: 815 * 82%
Gord:
 
Prot:
 
Carbs:
20,63g
 
47,34g
 
109,12g
- -
qua 2: 217 * 22%
Gord:
 
Prot:
 
Carbs:
4,15g
 
14,75g
 
30,25g
- -
fevereiro 2022
sáb 26: 906 * 91%
Gord:
 
Prot:
 
Carbs:
18,32g
 
68,63g
 
110,45g
1217*  311
sex 25: 478 * 48%
Gord:
 
Prot:
 
Carbs:
20,87g
 
34,08g
 
37,15g
- -
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