Calendário de Dieta de hitman1970 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qua 21: 2093 * 70%
Gord:
 
Prot:
 
Carbs:
125,05g
 
85,50g
 
148,03g
3856*  1763
ter 20: 2092 * 70%
Gord:
 
Prot:
 
Carbs:
107,82g
 
63,75g
 
209,60g
3105*  1013
seg 19: 1847 * 62%
Gord:
 
Prot:
 
Carbs:
47,62g
 
90,99g
 
253,67g
2683*  836
dom 18: 2075 * 69%
Gord:
 
Prot:
 
Carbs:
102,69g
 
97,99g
 
189,26g
3748*  1673
sáb 17: 3069 * 102%
Gord:
 
Prot:
 
Carbs:
124,99g
 
110,44g
 
361,28g
4490*  1421
sex 16: 2337 * 78%
Gord:
 
Prot:
 
Carbs:
97,69g
 
129,14g
 
234,10g
3143*  806
qui 15: 1892 * 63%
Gord:
 
Prot:
 
Carbs:
85,26g
 
85,29g
 
192,06g
3356*  1464
qua 14: 2441 * 81%
Gord:
 
Prot:
 
Carbs:
100,44g
 
109,44g
 
254,70g
3149*  708
ter 13: 2330 * 78%
Gord:
 
Prot:
 
Carbs:
120,52g
 
133,46g
 
172,64g
2702*  372
seg 12: 2080 * 69%
Gord:
 
Prot:
 
Carbs:
87,61g
 
106,90g
 
210,46g
2732*  652
sex 9: 1806 * 60%
Gord:
 
Prot:
 
Carbs:
90,37g
 
72,76g
 
170,39g
3157*  1351
qui 8: 2133 * 71%
Gord:
 
Prot:
 
Carbs:
120,52g
 
83,04g
 
170,75g
3564*  1431
qua 7: 2076 * 69%
Gord:
 
Prot:
 
Carbs:
60,83g
 
66,82g
 
307,13g
3232*  1156
ter 6: 2403 * 80%
Gord:
 
Prot:
 
Carbs:
83,83g
 
90,69g
 
305,04g
2738*  335
seg 5: 1828 * 61%
Gord:
 
Prot:
 
Carbs:
85,15g
 
74,88g
 
187,33g
3151*  1323
sex 2: 2118 * 71%
Gord:
 
Prot:
 
Carbs:
75,62g
 
75,32g
 
247,76g
2762*  644
qui 1: 2113 * 70%
Gord:
 
Prot:
 
Carbs:
85,08g
 
100,93g
 
225,38g
4013*  1900
julho 2024
qua 31: 2135 * 71%
Gord:
 
Prot:
 
Carbs:
107,20g
 
91,00g
 
238,13g
3191*  1056
junho 2024
qua 19: 7 * 0%
Gord:
 
Prot:
 
Carbs:
0,14g
 
0,85g
 
0,28g
2717*  2710
ter 18: 1622 * 54%
Gord:
 
Prot:
 
Carbs:
75,92g
 
64,65g
 
169,92g
2734*  1112
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