Calendário de Dieta de vanny liem - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
qui 6: 1228 * 61%
Gord:
 
Prot:
 
Carbs:
50,60g
 
45,98g
 
120,83g
- -
qua 5: 860 * 43%
Gord:
 
Prot:
 
Carbs:
31,10g
 
58,46g
 
83,99g
- -
ter 4: 1159 * 58%
Gord:
 
Prot:
 
Carbs:
43,71g
 
63,15g
 
139,92g
- -
seg 3: 829 * 41%
Gord:
 
Prot:
 
Carbs:
22,51g
 
54,78g
 
102,74g
- -
abril 2021
ter 20: 1261 * 63%
Gord:
 
Prot:
 
Carbs:
47,66g
 
45,17g
 
167,54g
- -
seg 19: 642 * 32%
Gord:
 
Prot:
 
Carbs:
20,27g
 
19,26g
 
91,58g
- -
dom 18: 1547 * 77%
Gord:
 
Prot:
 
Carbs:
55,08g
 
54,95g
 
211,52g
- -
sáb 17: 1100 * 55%
Gord:
 
Prot:
 
Carbs:
29,03g
 
38,24g
 
175,93g
- -
sex 16: 1252 * 63%
Gord:
 
Prot:
 
Carbs:
44,00g
 
49,13g
 
171,79g
- -
qui 15: 180 * 9%
Gord:
 
Prot:
 
Carbs:
8,00g
 
4,00g
 
26,00g
- -
qua 14: 1655 * 83%
Gord:
 
Prot:
 
Carbs:
56,47g
 
68,91g
 
225,84g
- -
ter 13: 1481 * 74%
Gord:
 
Prot:
 
Carbs:
55,61g
 
91,38g
 
160,83g
- -
seg 12: 1537 * 77%
Gord:
 
Prot:
 
Carbs:
41,69g
 
58,37g
 
231,56g
- -
dom 11: 1412 * 71%
Gord:
 
Prot:
 
Carbs:
44,85g
 
83,24g
 
175,45g
- -
sáb 10: 2614 * 131%
Gord:
 
Prot:
 
Carbs:
76,43g
 
70,20g
 
413,30g
- -
sex 9: 1489 * 74%
Gord:
 
Prot:
 
Carbs:
53,09g
 
68,99g
 
185,12g
- -
qua 7: 1445 * 72%
Gord:
 
Prot:
 
Carbs:
47,90g
 
58,06g
 
203,11g
- -
ter 6: 1490 * 74%
Gord:
 
Prot:
 
Carbs:
56,73g
 
76,69g
 
182,31g
- -
março 2021
qui 25: 2625 * 131%
Gord:
 
Prot:
 
Carbs:
96,72g
 
76,55g
 
362,91g
- -
qua 24: 1329 * 66%
Gord:
 
Prot:
 
Carbs:
58,19g
 
60,45g
 
150,26g
- -
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