Entradas Recentes de Alimentos e Exercícios
| setembro 2023 |
| seg 11: |
474 *
|
30%
|
Gord: |
|
Prot: |
|
Carbs: |
11,22g |
|
31,50g |
|
59,10g |
|
-
|
-
|
| junho 2023 |
| sex 2: |
125 *
|
8%
|
Gord: |
|
Prot: |
|
Carbs: |
5,54g |
|
2,77g |
|
18,00g |
|
-
|
-
|
| maio 2023 |
| dom 21: |
631 *
|
39%
|
Gord: |
|
Prot: |
|
Carbs: |
18,57g |
|
13,75g |
|
98,82g |
|
-
|
-
|
| dom 14: |
390 *
|
24%
|
Gord: |
|
Prot: |
|
Carbs: |
15,00g |
|
5,00g |
|
55,00g |
|
-
|
-
|
| qua 3: |
350 *
|
22%
|
Gord: |
|
Prot: |
|
Carbs: |
13,00g |
|
4,00g |
|
48,00g |
|
-
|
-
|
| ter 2: |
405 *
|
25%
|
Gord: |
|
Prot: |
|
Carbs: |
15,89g |
|
14,50g |
|
50,78g |
|
-
|
-
|
| seg 1: |
489 *
|
31%
|
Gord: |
|
Prot: |
|
Carbs: |
19,95g |
|
28,69g |
|
48,67g |
|
-
|
-
|
| abril 2023 |
| sex 21: |
526 *
|
33%
|
Gord: |
|
Prot: |
|
Carbs: |
20,17g |
|
18,23g |
|
67,42g |
|
-
|
-
|
| março 2023 |
| dom 12: |
400 *
|
25%
|
Gord: |
|
Prot: |
|
Carbs: |
15,50g |
|
3,50g |
|
55,50g |
|
-
|
-
|
| fevereiro 2023 |
| qua 22: |
223 *
|
14%
|
Gord: |
|
Prot: |
|
Carbs: |
6,64g |
|
5,73g |
|
34,72g |
|
-
|
-
|
| janeiro 2023 |
| ter 31: |
474 *
|
30%
|
Gord: |
|
Prot: |
|
Carbs: |
12,92g |
|
21,05g |
|
66,66g |
|
-
|
-
|
| seg 30: |
184 *
|
12%
|
Gord: |
|
Prot: |
|
Carbs: |
8,52g |
|
2,67g |
|
24,01g |
|
-
|
-
|
| ter 24: |
108 *
|
7%
|
Gord: |
|
Prot: |
|
Carbs: |
3,27g |
|
3,19g |
|
16,74g |
|
-
|
-
|
| qui 19: |
472 *
|
30%
|
Gord: |
|
Prot: |
|
Carbs: |
11,68g |
|
36,29g |
|
51,15g |
|
-
|
-
|
| sáb 14: |
990 *
|
62%
|
Gord: |
|
Prot: |
|
Carbs: |
38,50g |
|
17,75g |
|
138,25g |
|
-
|
-
|
| sex 13: |
350 *
|
22%
|
Gord: |
|
Prot: |
|
Carbs: |
13,00g |
|
4,00g |
|
48,00g |
|
-
|
-
|
| qui 12: |
563 *
|
35%
|
Gord: |
|
Prot: |
|
Carbs: |
17,58g |
|
11,23g |
|
96,07g |
|
-
|
-
|
| ter 10: |
420 *
|
26%
|
Gord: |
|
Prot: |
|
Carbs: |
18,00g |
|
7,00g |
|
62,00g |
|
-
|
-
|
| seg 9: |
606 *
|
38%
|
Gord: |
|
Prot: |
|
Carbs: |
22,55g |
|
11,72g |
|
90,37g |
|
-
|
-
|
| dom 8: |
400 *
|
25%
|
Gord: |
|
Prot: |
|
Carbs: |
15,50g |
|
4,75g |
|
54,25g |
|
-
|
-
|
|
|
