Calendário de Dieta de Natalia Jacenko - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
sáb 24: 353 * 22%
Gord:
 
Prot:
 
Carbs:
5,66g
 
22,25g
 
51,30g
- -
ter 20: 1211 * 76%
Gord:
 
Prot:
 
Carbs:
40,35g
 
58,17g
 
150,69g
- -
sáb 17: 228 * 14%
Gord:
 
Prot:
 
Carbs:
16,24g
 
5,88g
 
13,26g
- -
dom 11: 1259 * 79%
Gord:
 
Prot:
 
Carbs:
62,70g
 
67,08g
 
103,99g
- -
sáb 10: 734 * 46%
Gord:
 
Prot:
 
Carbs:
40,17g
 
44,96g
 
68,94g
- -
sex 9: 634 * 40%
Gord:
 
Prot:
 
Carbs:
38,50g
 
50,42g
 
20,41g
- -
qui 8: 1160 * 72%
Gord:
 
Prot:
 
Carbs:
57,31g
 
61,80g
 
104,44g
- -
qua 7: 1172 * 73%
Gord:
 
Prot:
 
Carbs:
60,22g
 
91,68g
 
82,30g
- -
ter 6: 1048 * 66%
Gord:
 
Prot:
 
Carbs:
51,84g
 
79,36g
 
83,79g
- -
seg 5: 1001 * 63%
Gord:
 
Prot:
 
Carbs:
63,55g
 
62,05g
 
67,37g
- -
dom 4: 1480 * 92%
Gord:
 
Prot:
 
Carbs:
62,75g
 
116,09g
 
116,26g
- -
sáb 3: 1338 * 84%
Gord:
 
Prot:
 
Carbs:
59,31g
 
98,52g
 
105,30g
- -
sex 2: 421 * 26%
Gord:
 
Prot:
 
Carbs:
15,80g
 
30,03g
 
40,79g
- -
qui 1: 645 * 40%
Gord:
 
Prot:
 
Carbs:
24,34g
 
34,69g
 
72,57g
- -
janeiro 2024
qua 31: 1439 * 90%
Gord:
 
Prot:
 
Carbs:
76,09g
 
94,91g
 
87,79g
- -
ter 30: 1619 * 101%
Gord:
 
Prot:
 
Carbs:
67,02g
 
103,16g
 
149,77g
- -
seg 29: 1438 * 90%
Gord:
 
Prot:
 
Carbs:
61,53g
 
110,79g
 
107,66g
- -
dom 28: 1392 * 87%
Gord:
 
Prot:
 
Carbs:
53,64g
 
124,22g
 
98,64g
- -
sáb 27: 1257 * 79%
Gord:
 
Prot:
 
Carbs:
52,92g
 
128,35g
 
68,07g
- -
sex 26: 1667 * 104%
Gord:
 
Prot:
 
Carbs:
85,63g
 
113,33g
 
123,39g
- -
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