Calendário de Dieta de cece.charoline26 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2020
ter 20: 2162 * 180%
Gord:
 
Prot:
 
Carbs:
70,86g
 
99,64g
 
267,09g
- -
seg 19: 1326 * 110%
Gord:
 
Prot:
 
Carbs:
36,00g
 
19,08g
 
233,65g
- -
dom 18: 1467 * 122%
Gord:
 
Prot:
 
Carbs:
52,13g
 
42,85g
 
204,57g
- -
sáb 17: 2315 * 193%
Gord:
 
Prot:
 
Carbs:
82,96g
 
51,10g
 
343,31g
- -
sex 16: 1629 * 136%
Gord:
 
Prot:
 
Carbs:
55,64g
 
46,53g
 
242,04g
- -
qui 15: 3050 * 254%
Gord:
 
Prot:
 
Carbs:
121,66g
 
100,31g
 
414,44g
- -
qua 14: 1508 * 126%
Gord:
 
Prot:
 
Carbs:
33,41g
 
36,56g
 
292,60g
- -
ter 13: 640 * 53%
Gord:
 
Prot:
 
Carbs:
13,47g
 
31,33g
 
98,94g
- -
seg 12: 2253 * 188%
Gord:
 
Prot:
 
Carbs:
56,02g
 
57,49g
 
381,51g
- -
dom 11: 2085 * 174%
Gord:
 
Prot:
 
Carbs:
53,23g
 
64,73g
 
341,84g
- -
sáb 10: 2375 * 198%
Gord:
 
Prot:
 
Carbs:
89,07g
 
114,74g
 
276,82g
- -
sex 9: 2057 * 171%
Gord:
 
Prot:
 
Carbs:
45,03g
 
70,84g
 
339,59g
- -
qui 8: 2132 * 178%
Gord:
 
Prot:
 
Carbs:
78,43g
 
52,99g
 
300,55g
- -
qua 7: 1843 * 154%
Gord:
 
Prot:
 
Carbs:
36,87g
 
79,05g
 
309,70g
- -
ter 6: 2625 * 219%
Gord:
 
Prot:
 
Carbs:
72,79g
 
42,72g
 
445,65g
- -
seg 5: 2586 * 216%
Gord:
 
Prot:
 
Carbs:
107,76g
 
128,28g
 
271,40g
- -
dom 4: 2153 * 179%
Gord:
 
Prot:
 
Carbs:
60,13g
 
76,53g
 
323,15g
- -
sáb 3: 2252 * 188%
Gord:
 
Prot:
 
Carbs:
74,25g
 
39,84g
 
354,57g
- -
sex 2: 1227 * 102%
Gord:
 
Prot:
 
Carbs:
45,54g
 
29,24g
 
178,55g
- -
qui 1: 2529 * 211%
Gord:
 
Prot:
 
Carbs:
135,83g
 
82,60g
 
268,57g
- -
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