Calendário de Dieta de yeliz.yılmaz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: 753 * 46%
Gord:
 
Prot:
 
Carbs:
34,65g
 
23,61g
 
88,10g
- -
ter 28: 982 * 61%
Gord:
 
Prot:
 
Carbs:
36,87g
 
49,06g
 
112,75g
- -
dom 26: 821 * 51%
Gord:
 
Prot:
 
Carbs:
26,27g
 
31,63g
 
113,93g
- -
sex 24: 1188 * 73%
Gord:
 
Prot:
 
Carbs:
56,17g
 
41,15g
 
132,52g
- -
qui 23: 571 * 35%
Gord:
 
Prot:
 
Carbs:
22,94g
 
19,74g
 
74,31g
- -
qua 22: 1249 * 77%
Gord:
 
Prot:
 
Carbs:
47,77g
 
80,82g
 
128,59g
- -
ter 21: 1222 * 75%
Gord:
 
Prot:
 
Carbs:
55,48g
 
30,14g
 
156,95g
- -
seg 20: 1272 * 79%
Gord:
 
Prot:
 
Carbs:
40,27g
 
61,24g
 
165,05g
- -
dom 19: 646 * 40%
Gord:
 
Prot:
 
Carbs:
25,09g
 
19,48g
 
84,08g
- -
sáb 18: 839 * 52%
Gord:
 
Prot:
 
Carbs:
41,70g
 
44,83g
 
74,18g
- -
sex 17: 509 * 31%
Gord:
 
Prot:
 
Carbs:
19,08g
 
16,33g
 
69,46g
- -
qui 16: 1442 * 89%
Gord:
 
Prot:
 
Carbs:
67,06g
 
57,83g
 
158,97g
- -
qua 15: 1009 * 62%
Gord:
 
Prot:
 
Carbs:
35,20g
 
51,15g
 
122,10g
- -
ter 14: 1029 * 64%
Gord:
 
Prot:
 
Carbs:
27,73g
 
62,85g
 
137,81g
- -
seg 13: 1517 * 94%
Gord:
 
Prot:
 
Carbs:
69,18g
 
73,15g
 
158,14g
- -
dom 12: 1101 * 68%
Gord:
 
Prot:
 
Carbs:
38,72g
 
41,71g
 
149,86g
- -
sáb 11: 1433 * 88%
Gord:
 
Prot:
 
Carbs:
84,87g
 
37,10g
 
140,13g
1895*  462
sex 10: 1386 * 86%
Gord:
 
Prot:
 
Carbs:
56,80g
 
60,68g
 
166,62g
- -
qui 9: 1542 * 95%
Gord:
 
Prot:
 
Carbs:
63,08g
 
87,32g
 
162,62g
- -
qua 8: 1331 * 82%
Gord:
 
Prot:
 
Carbs:
47,56g
 
67,92g
 
171,13g
- -
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