Calendário de Dieta de yassminstilis - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2020
seg 28: 344 * 16%
Gord:
 
Prot:
 
Carbs:
8,92g
 
7,38g
 
61,90g
- -
sáb 19: 664 * 30%
Gord:
 
Prot:
 
Carbs:
18,54g
 
63,06g
 
65,93g
- -
sex 18: 670 * 30%
Gord:
 
Prot:
 
Carbs:
17,07g
 
41,25g
 
94,26g
- -
ter 8: 941 * 43%
Gord:
 
Prot:
 
Carbs:
28,43g
 
44,52g
 
130,06g
- -
seg 7: 1877 * 85%
Gord:
 
Prot:
 
Carbs:
63,87g
 
97,71g
 
240,17g
- -
qua 2: 935 * 42%
Gord:
 
Prot:
 
Carbs:
25,16g
 
44,67g
 
141,46g
- -
ter 1: 400 * 18%
Gord:
 
Prot:
 
Carbs:
3,30g
 
26,14g
 
71,27g
- -
novembro 2020
seg 30: 418 * 19%
Gord:
 
Prot:
 
Carbs:
6,16g
 
30,92g
 
63,31g
- -
dom 29: 631 * 29%
Gord:
 
Prot:
 
Carbs:
23,45g
 
24,26g
 
82,90g
- -
sex 27: 972 * 44%
Gord:
 
Prot:
 
Carbs:
24,35g
 
48,80g
 
139,42g
- -
qui 26: 1411 * 64%
Gord:
 
Prot:
 
Carbs:
45,97g
 
72,83g
 
191,42g
- -
qua 25: 1425 * 65%
Gord:
 
Prot:
 
Carbs:
55,01g
 
64,31g
 
181,30g
- -
ter 24: 1816 * 83%
Gord:
 
Prot:
 
Carbs:
76,39g
 
67,53g
 
216,72g
- -
seg 23: 1909 * 87%
Gord:
 
Prot:
 
Carbs:
53,70g
 
55,83g
 
310,21g
- -
dom 22: 353 * 16%
Gord:
 
Prot:
 
Carbs:
4,52g
 
8,62g
 
73,86g
- -
sáb 21: 1455 * 66%
Gord:
 
Prot:
 
Carbs:
29,61g
 
53,50g
 
259,76g
- -
sex 20: 470 * 21%
Gord:
 
Prot:
 
Carbs:
18,32g
 
28,25g
 
49,49g
- -
qui 19: 1724 * 78%
Gord:
 
Prot:
 
Carbs:
43,11g
 
70,90g
 
272,50g
- -
qua 18: 1886 * 86%
Gord:
 
Prot:
 
Carbs:
61,78g
 
68,28g
 
272,90g
- -
ter 17: 1834 * 83%
Gord:
 
Prot:
 
Carbs:
41,02g
 
63,43g
 
316,62g
- -
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