Calendário de Dieta de jodw - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
seg 27: 726 * 38%
Gord:
 
Prot:
 
Carbs:
35,96g
 
43,31g
 
60,44g
- -
dom 26: 963 * 51%
Gord:
 
Prot:
 
Carbs:
40,77g
 
59,97g
 
88,96g
- -
sáb 25: 1055 * 56%
Gord:
 
Prot:
 
Carbs:
52,20g
 
55,46g
 
82,94g
- -
fevereiro 2022
qua 16: 784 * 41%
Gord:
 
Prot:
 
Carbs:
43,69g
 
52,59g
 
43,55g
- -
dom 13: 1094 * 58%
Gord:
 
Prot:
 
Carbs:
48,18g
 
122,77g
 
36,41g
- -
seg 7: 918 * 48%
Gord:
 
Prot:
 
Carbs:
42,99g
 
99,82g
 
34,82g
- -
qui 3: 986 * 52%
Gord:
 
Prot:
 
Carbs:
56,46g
 
46,31g
 
73,59g
- -
qua 2: 1147 * 60%
Gord:
 
Prot:
 
Carbs:
59,35g
 
63,27g
 
108,09g
- -
ter 1: 887 * 47%
Gord:
 
Prot:
 
Carbs:
45,90g
 
63,58g
 
52,62g
- -
janeiro 2022
seg 31: 925 * 49%
Gord:
 
Prot:
 
Carbs:
49,51g
 
30,83g
 
87,01g
- -
dom 30: 894 * 47%
Gord:
 
Prot:
 
Carbs:
47,01g
 
45,57g
 
72,17g
- -
sáb 29: 910 * 48%
Gord:
 
Prot:
 
Carbs:
53,63g
 
64,34g
 
43,00g
- -
sex 28: 825 * 43%
Gord:
 
Prot:
 
Carbs:
34,83g
 
59,90g
 
65,14g
- -
qui 27: 577 * 30%
Gord:
 
Prot:
 
Carbs:
31,19g
 
28,03g
 
48,47g
- -
ter 25: 905 * 48%
Gord:
 
Prot:
 
Carbs:
42,68g
 
53,60g
 
79,76g
- -
seg 24: 950 * 50%
Gord:
 
Prot:
 
Carbs:
29,22g
 
79,72g
 
91,08g
- -
sex 21: 371 * 20%
Gord:
 
Prot:
 
Carbs:
13,87g
 
27,23g
 
34,95g
- -
qui 20: 398 * 21%
Gord:
 
Prot:
 
Carbs:
17,46g
 
16,85g
 
46,01g
- -
qua 19: 1291 * 68%
Gord:
 
Prot:
 
Carbs:
60,52g
 
68,78g
 
118,07g
- -
ter 4: 263 * 14%
Gord:
 
Prot:
 
Carbs:
15,59g
 
14,77g
 
17,20g
- -
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