Calendário de Dieta de hobari - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2022
ter 30: 1301 * 87%
Gord:
 
Prot:
 
Carbs:
55,30g
 
43,80g
 
155,00g
- -
sex 26: 320 * 21%
Gord:
 
Prot:
 
Carbs:
11,00g
 
9,00g
 
46,00g
- -
qui 25: 1420 * 95%
Gord:
 
Prot:
 
Carbs:
47,23g
 
77,28g
 
169,35g
- -
qua 24: 1421 * 95%
Gord:
 
Prot:
 
Carbs:
37,70g
 
44,88g
 
226,54g
- -
ter 23: 1543 * 103%
Gord:
 
Prot:
 
Carbs:
57,00g
 
71,15g
 
187,92g
- -
seg 22: 1214 * 81%
Gord:
 
Prot:
 
Carbs:
52,82g
 
37,26g
 
158,11g
- -
dom 21: 957 * 64%
Gord:
 
Prot:
 
Carbs:
34,56g
 
27,16g
 
133,42g
- -
sáb 20: 984 * 66%
Gord:
 
Prot:
 
Carbs:
36,62g
 
55,16g
 
109,42g
- -
sex 19: 1415 * 94%
Gord:
 
Prot:
 
Carbs:
39,50g
 
79,28g
 
199,57g
- -
qui 18: 1392 * 93%
Gord:
 
Prot:
 
Carbs:
23,75g
 
38,35g
 
255,84g
- -
ter 16: 1177 * 78%
Gord:
 
Prot:
 
Carbs:
57,39g
 
46,83g
 
112,82g
- -
seg 15: 1188 * 79%
Gord:
 
Prot:
 
Carbs:
49,30g
 
37,34g
 
152,00g
- -
qua 10: 529 * 35%
Gord:
 
Prot:
 
Carbs:
17,62g
 
10,07g
 
80,54g
- -
ter 9: 1392 * 93%
Gord:
 
Prot:
 
Carbs:
45,36g
 
43,65g
 
200,24g
- -
sáb 6: 2285 * 152%
Gord:
 
Prot:
 
Carbs:
84,72g
 
122,41g
 
250,86g
- -
sex 5: 1526 * 102%
Gord:
 
Prot:
 
Carbs:
55,74g
 
95,96g
 
169,78g
- -
qui 4: 1056 * 70%
Gord:
 
Prot:
 
Carbs:
28,95g
 
57,98g
 
139,35g
- -
qua 3: 1502 * 100%
Gord:
 
Prot:
 
Carbs:
58,03g
 
50,97g
 
197,33g
- -
julho 2022
dom 24: 242 * 16%
Gord:
 
Prot:
 
Carbs:
11,12g
 
1,05g
 
35,71g
- -
junho 2022
seg 20: 1856 * 124%
Gord:
 
Prot:
 
Carbs:
98,56g
 
84,26g
 
171,75g
- -
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