Entradas Recentes de Alimentos e Exercícios
| novembro 2023 |
| qui 2: |
1228 *
|
44%
|
Gord: |
|
Prot: |
|
Carbs: |
81,55g |
|
75,93g |
|
29,88g |
|
-
|
-
|
| outubro 2023 |
| seg 30: |
1812 *
|
65%
|
Gord: |
|
Prot: |
|
Carbs: |
148,26g |
|
76,55g |
|
35,46g |
|
-
|
-
|
| qua 11: |
913 *
|
33%
|
Gord: |
|
Prot: |
|
Carbs: |
69,50g |
|
64,00g |
|
4,00g |
|
-
|
-
|
| ter 10: |
1879
|
67%
|
Gord: |
|
Prot: |
|
Carbs: |
157,97g |
|
98,93g |
|
19,12g |
|
-
|
-
|
| setembro 2023 |
| dom 3: |
1270 *
|
45%
|
Gord: |
|
Prot: |
|
Carbs: |
103,92g |
|
61,50g |
|
17,60g |
|
-
|
-
|
| sex 1: |
203 *
|
7%
|
Gord: |
|
Prot: |
|
Carbs: |
17,50g |
|
7,00g |
|
5,00g |
|
-
|
-
|
| agosto 2023 |
| ter 29: |
1873 *
|
67%
|
Gord: |
|
Prot: |
|
Carbs: |
159,54g |
|
73,12g |
|
31,85g |
|
-
|
-
|
| sex 18: |
603 *
|
22%
|
Gord: |
|
Prot: |
|
Carbs: |
51,50g |
|
27,00g |
|
6,00g |
|
-
|
-
|
| dom 13: |
2233
|
80%
|
Gord: |
|
Prot: |
|
Carbs: |
190,32g |
|
111,81g |
|
13,41g |
|
-
|
-
|
| sáb 12: |
1853 *
|
66%
|
Gord: |
|
Prot: |
|
Carbs: |
144,29g |
|
113,64g |
|
24,01g |
|
-
|
-
|
| qua 2: |
33 *
|
1%
|
Gord: |
|
Prot: |
|
Carbs: |
3,50g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| julho 2023 |
| qua 26: |
1170
|
42%
|
Gord: |
|
Prot: |
|
Carbs: |
96,82g |
|
47,91g |
|
32,52g |
|
-
|
-
|
| seg 24: |
1313
|
47%
|
Gord: |
|
Prot: |
|
Carbs: |
115,15g |
|
55,85g |
|
10,74g |
|
-
|
-
|
| dom 23: |
1060 *
|
38%
|
Gord: |
|
Prot: |
|
Carbs: |
84,72g |
|
46,31g |
|
27,44g |
|
-
|
-
|
| sáb 22: |
1033
|
37%
|
Gord: |
|
Prot: |
|
Carbs: |
80,82g |
|
45,81g |
|
25,41g |
|
-
|
-
|
| qui 20: |
1218 *
|
44%
|
Gord: |
|
Prot: |
|
Carbs: |
92,38g |
|
74,57g |
|
22,40g |
|
-
|
-
|
| qua 19: |
1793
|
64%
|
Gord: |
|
Prot: |
|
Carbs: |
158,13g |
|
78,07g |
|
9,90g |
|
-
|
-
|
| ter 18: |
1553
|
55%
|
Gord: |
|
Prot: |
|
Carbs: |
131,32g |
|
79,81g |
|
5,41g |
|
-
|
-
|
| sáb 15: |
631 *
|
23%
|
Gord: |
|
Prot: |
|
Carbs: |
55,53g |
|
25,80g |
|
3,16g |
|
-
|
-
|
| qui 13: |
1129 *
|
40%
|
Gord: |
|
Prot: |
|
Carbs: |
78,49g |
|
72,87g |
|
27,65g |
|
-
|
-
|
|
|
