Calendário de Dieta de ilknur1979 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2020
qui 22: 1840 * 102%
Gord:
 
Prot:
 
Carbs:
94,86g
 
75,09g
 
165,82g
- -
qua 21: 934 * 52%
Gord:
 
Prot:
 
Carbs:
49,40g
 
20,80g
 
100,96g
- -
ter 20: 1388 * 77%
Gord:
 
Prot:
 
Carbs:
74,74g
 
35,70g
 
149,17g
- -
seg 19: 662 * 37%
Gord:
 
Prot:
 
Carbs:
29,99g
 
26,07g
 
67,50g
- -
dom 18: 440 * 24%
Gord:
 
Prot:
 
Carbs:
2,59g
 
16,14g
 
85,89g
1889*  1449
qui 15: 1519 * 84%
Gord:
 
Prot:
 
Carbs:
66,04g
 
95,97g
 
139,17g
- -
qua 14: 1020 * 57%
Gord:
 
Prot:
 
Carbs:
39,28g
 
35,75g
 
127,02g
- -
ter 13: 1405 * 78%
Gord:
 
Prot:
 
Carbs:
59,60g
 
54,53g
 
174,00g
- -
seg 12: 780 * 43%
Gord:
 
Prot:
 
Carbs:
22,43g
 
31,67g
 
114,61g
- -
dom 11: 2155 * 120%
Gord:
 
Prot:
 
Carbs:
74,43g
 
76,39g
 
294,75g
- -
qui 8: 1536 * 85%
Gord:
 
Prot:
 
Carbs:
50,11g
 
56,54g
 
212,93g
- -
qua 7: 880 * 49%
Gord:
 
Prot:
 
Carbs:
38,04g
 
51,24g
 
81,91g
1770*  890
ter 6: 1469 * 82%
Gord:
 
Prot:
 
Carbs:
79,24g
 
57,62g
 
132,33g
- -
seg 5: 1513 * 84%
Gord:
 
Prot:
 
Carbs:
44,54g
 
71,30g
 
208,83g
- -
dom 4: 1234 * 69%
Gord:
 
Prot:
 
Carbs:
56,28g
 
27,37g
 
155,17g
1921*  687
sáb 3: 747 * 42%
Gord:
 
Prot:
 
Carbs:
33,58g
 
26,67g
 
84,61g
- -
sex 2: 760 * 42%
Gord:
 
Prot:
 
Carbs:
26,27g
 
25,36g
 
107,02g
- -
setembro 2020
qua 30: 1467 * 82%
Gord:
 
Prot:
 
Carbs:
66,69g
 
45,40g
 
175,07g
- -
ter 29: 1077 * 60%
Gord:
 
Prot:
 
Carbs:
50,52g
 
51,82g
 
106,81g
- -
seg 28: 1329 * 74%
Gord:
 
Prot:
 
Carbs:
52,44g
 
86,64g
 
113,09g
1963*  634
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