Calendário de Dieta de Nur Hidayah Fitriyawati - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
qua 29: 477 * 39%
Gord:
 
Prot:
 
Carbs:
23,72g
 
20,60g
 
47,87g
- -
seg 27: 895 * 73%
Gord:
 
Prot:
 
Carbs:
35,13g
 
31,60g
 
118,25g
- -
dom 26: 1033 * 84%
Gord:
 
Prot:
 
Carbs:
39,73g
 
49,52g
 
119,98g
- -
sáb 25: 1151 * 94%
Gord:
 
Prot:
 
Carbs:
38,09g
 
60,00g
 
140,90g
1471*  320
sex 24: 737 * 60%
Gord:
 
Prot:
 
Carbs:
23,03g
 
26,98g
 
110,44g
1465*  728
qui 23: 1000 * 81%
Gord:
 
Prot:
 
Carbs:
27,03g
 
36,21g
 
146,32g
1530*  530
dezembro 2021
qui 16: 777 * 60%
Gord:
 
Prot:
 
Carbs:
35,74g
 
29,78g
 
87,57g
- -
qua 15: 1505 * 116%
Gord:
 
Prot:
 
Carbs:
40,93g
 
75,11g
 
202,97g
- -
outubro 2020
qua 21: 382 * 26%
Gord:
 
Prot:
 
Carbs:
17,40g
 
15,62g
 
45,47g
1301*  919
seg 19: 953 * 66%
Gord:
 
Prot:
 
Carbs:
30,94g
 
57,81g
 
112,27g
1301*  348
qui 15: 322 * 22%
Gord:
 
Prot:
 
Carbs:
14,51g
 
10,29g
 
39,47g
- -
qua 14: 752 * 52%
Gord:
 
Prot:
 
Carbs:
31,90g
 
14,89g
 
103,56g
1381*  629
ter 13: 376 * 26%
Gord:
 
Prot:
 
Carbs:
16,95g
 
16,05g
 
46,22g
1313*  937
ter 6: 991 * 68%
Gord:
 
Prot:
 
Carbs:
37,55g
 
77,35g
 
80,96g
1313*  322
seg 5: 1497 * 103%
Gord:
 
Prot:
 
Carbs:
73,88g
 
47,51g
 
167,94g
- -
sáb 3: 269 * 19%
Gord:
 
Prot:
 
Carbs:
8,13g
 
11,43g
 
40,03g
1458*  1189
sex 2: 1711 * 118%
Gord:
 
Prot:
 
Carbs:
89,83g
 
60,36g
 
175,38g
1337*  374
qui 1: 1285 * 89%
Gord:
 
Prot:
 
Carbs:
51,23g
 
55,17g
 
150,06g
1337*  52
setembro 2020
qua 30: 1050 * 73%
Gord:
 
Prot:
 
Carbs:
51,70g
 
68,21g
 
75,38g
1337*  287
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