Calendário de Dieta de monikarusandi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
seg 31: 191 * 10%
Gord:
 
Prot:
 
Carbs:
9,30g
 
11,03g
 
15,34g
- -
dom 30: 1282 * 67%
Gord:
 
Prot:
 
Carbs:
50,70g
 
65,31g
 
136,04g
1890*  608
sáb 29: 1013 * 51%
Gord:
 
Prot:
 
Carbs:
23,07g
 
39,43g
 
163,80g
1890*  877
sex 28: 1424 * 71%
Gord:
 
Prot:
 
Carbs:
52,24g
 
53,34g
 
183,48g
1889*  465
qui 27: 1326 * 66%
Gord:
 
Prot:
 
Carbs:
54,62g
 
63,12g
 
144,74g
2049*  723
qua 26: 1470 * 74%
Gord:
 
Prot:
 
Carbs:
59,99g
 
109,58g
 
113,30g
1950*  480
ter 25: 1274 * 64%
Gord:
 
Prot:
 
Carbs:
38,35g
 
40,71g
 
194,73g
1934*  660
seg 24: 1015 * 51%
Gord:
 
Prot:
 
Carbs:
32,87g
 
30,20g
 
151,56g
1921*  906
dom 23: 1269 * 63%
Gord:
 
Prot:
 
Carbs:
31,56g
 
60,40g
 
179,03g
1905*  636
sáb 22: 1566 * 78%
Gord:
 
Prot:
 
Carbs:
40,88g
 
72,29g
 
221,46g
2521*  955
sex 21: 1391 * 70%
Gord:
 
Prot:
 
Carbs:
58,19g
 
78,81g
 
131,70g
2079*  688
qui 20: 1640 * 82%
Gord:
 
Prot:
 
Carbs:
59,10g
 
85,95g
 
185,43g
2046*  406
qua 19: 1743 * 87%
Gord:
 
Prot:
 
Carbs:
76,29g
 
52,54g
 
213,56g
1959*  216
ter 18: 1324 * 66%
Gord:
 
Prot:
 
Carbs:
65,33g
 
63,62g
 
112,67g
1961*  637
seg 17: 1330 * 66%
Gord:
 
Prot:
 
Carbs:
59,13g
 
83,13g
 
117,75g
1961*  631
dom 16: 1197 * 60%
Gord:
 
Prot:
 
Carbs:
49,39g
 
63,11g
 
126,31g
1953*  756
sáb 15: 1071 * 54%
Gord:
 
Prot:
 
Carbs:
33,42g
 
26,81g
 
164,17g
1904*  833
sex 14: 1565 * 78%
Gord:
 
Prot:
 
Carbs:
58,18g
 
71,50g
 
183,26g
1933*  368
qui 13: 1356 * 68%
Gord:
 
Prot:
 
Carbs:
44,61g
 
78,65g
 
153,78g
2057*  701
qua 12: 1808 * 90%
Gord:
 
Prot:
 
Carbs:
72,73g
 
63,78g
 
219,62g
2065*  257
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.