Calendário de Dieta de asri widyaningrum - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 21: 1024 * 68%
Gord:
 
Prot:
 
Carbs:
37,43g
 
27,18g
 
142,38g
2002*  978
sex 20: 1308 * 87%
Gord:
 
Prot:
 
Carbs:
25,42g
 
99,99g
 
160,85g
- -
qui 19: 1324 * 88%
Gord:
 
Prot:
 
Carbs:
47,42g
 
59,44g
 
161,08g
2279*  955
qua 18: 1218 * 81%
Gord:
 
Prot:
 
Carbs:
57,99g
 
41,94g
 
124,91g
2547*  1329
qui 12: 971 * 65%
Gord:
 
Prot:
 
Carbs:
24,28g
 
24,46g
 
163,39g
2231*  1260
qua 11: 1228 * 82%
Gord:
 
Prot:
 
Carbs:
41,82g
 
48,78g
 
174,64g
2341*  1113
qua 4: 1566 * 104%
Gord:
 
Prot:
 
Carbs:
57,86g
 
79,18g
 
180,67g
- -
ter 3: 1498 * 100%
Gord:
 
Prot:
 
Carbs:
31,47g
 
55,81g
 
247,33g
2296*  798
seg 2: 1232 * 82%
Gord:
 
Prot:
 
Carbs:
46,04g
 
34,56g
 
175,23g
2380*  1148
agosto 2024
seg 12: 1220 * 81%
Gord:
 
Prot:
 
Carbs:
25,68g
 
60,50g
 
181,12g
2176*  956
qui 1: 1267 * 84%
Gord:
 
Prot:
 
Carbs:
66,22g
 
22,44g
 
150,76g
2022*  755
julho 2024
qua 31: 1598 * 107%
Gord:
 
Prot:
 
Carbs:
70,12g
 
72,93g
 
170,71g
2270*  672
ter 30: 1795 * 120%
Gord:
 
Prot:
 
Carbs:
73,73g
 
45,91g
 
240,12g
2281*  486
sáb 27: 526 * 35%
Gord:
 
Prot:
 
Carbs:
12,63g
 
22,58g
 
78,41g
2198*  1672
sex 26: 1147 * 76%
Gord:
 
Prot:
 
Carbs:
35,48g
 
61,44g
 
136,20g
2281*  1134
qui 25: 1367 * 91%
Gord:
 
Prot:
 
Carbs:
42,69g
 
40,83g
 
207,19g
2182*  815
qua 24: 1215 * 81%
Gord:
 
Prot:
 
Carbs:
40,68g
 
86,41g
 
123,56g
2281*  1066
ter 23: 1462 * 97%
Gord:
 
Prot:
 
Carbs:
50,12g
 
50,14g
 
213,62g
2219*  757
seg 22: 804 * 54%
Gord:
 
Prot:
 
Carbs:
31,84g
 
22,36g
 
103,66g
- -
ter 16: 1104 * 74%
Gord:
 
Prot:
 
Carbs:
21,41g
 
28,63g
 
196,18g
2244*  1140
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