Entradas Recentes de Alimentos e Exercícios
| outubro 2023 |
| qui 19: |
1137 *
|
60%
|
Gord: |
|
Prot: |
|
Carbs: |
60,15g |
|
50,51g |
|
80,26g |
|
-
|
-
|
| qua 11: |
1081 *
|
57%
|
Gord: |
|
Prot: |
|
Carbs: |
50,27g |
|
58,41g |
|
95,62g |
|
-
|
-
|
| ter 10: |
1260 *
|
66%
|
Gord: |
|
Prot: |
|
Carbs: |
54,68g |
|
51,89g |
|
137,95g |
|
2200*
|
 940
|
| seg 9: |
900 *
|
47%
|
Gord: |
|
Prot: |
|
Carbs: |
27,81g |
|
33,00g |
|
134,83g |
|
2115*
|
1215
|
| sáb 7: |
1288 *
|
68%
|
Gord: |
|
Prot: |
|
Carbs: |
29,50g |
|
52,77g |
|
203,82g |
|
-
|
-
|
| sex 6: |
1417 *
|
75%
|
Gord: |
|
Prot: |
|
Carbs: |
57,66g |
|
56,62g |
|
164,36g |
|
-
|
-
|
| qui 5: |
1503 *
|
79%
|
Gord: |
|
Prot: |
|
Carbs: |
76,19g |
|
87,29g |
|
117,69g |
|
2101*
|
598
|
| qua 4: |
903 *
|
48%
|
Gord: |
|
Prot: |
|
Carbs: |
37,16g |
|
42,93g |
|
101,33g |
|
-
|
-
|
| ter 3: |
1182 *
|
62%
|
Gord: |
|
Prot: |
|
Carbs: |
53,57g |
|
82,10g |
|
90,08g |
|
-
|
-
|
| seg 2: |
1314 *
|
69%
|
Gord: |
|
Prot: |
|
Carbs: |
55,35g |
|
80,92g |
|
121,39g |
|
1863*
|
549
|
| dom 1: |
710 *
|
37%
|
Gord: |
|
Prot: |
|
Carbs: |
25,48g |
|
51,13g |
|
71,65g |
|
-
|
-
|
| junho 2022 |
| qua 1: |
315 *
|
17%
|
Gord: |
|
Prot: |
|
Carbs: |
11,60g |
|
13,89g |
|
40,12g |
|
-
|
-
|
| maio 2022 |
| qua 11: |
804 *
|
42%
|
Gord: |
|
Prot: |
|
Carbs: |
23,93g |
|
76,83g |
|
68,99g |
|
-
|
-
|
| dom 8: |
523 *
|
28%
|
Gord: |
|
Prot: |
|
Carbs: |
2,45g |
|
10,67g |
|
124,47g |
|
-
|
-
|
| dezembro 2021 |
| ter 21: |
579 *
|
30%
|
Gord: |
|
Prot: |
|
Carbs: |
10,94g |
|
15,35g |
|
108,97g |
|
2130*
|
1551
|
| seg 20: |
586 *
|
31%
|
Gord: |
|
Prot: |
|
Carbs: |
28,85g |
|
39,71g |
|
41,58g |
|
1936*
|
1350
|
| sex 17: |
152 *
|
8%
|
Gord: |
|
Prot: |
|
Carbs: |
11,15g |
|
10,63g |
|
1,97g |
|
-
|
-
|
| qua 15: |
416 *
|
22%
|
Gord: |
|
Prot: |
|
Carbs: |
17,82g |
|
22,07g |
|
39,79g |
|
1793*
|
1377
|
| setembro 2021 |
| seg 6: |
-
|
-
|
|
1955*
|
-
|
| qua 1: |
1066 *
|
56%
|
Gord: |
|
Prot: |
|
Carbs: |
45,30g |
|
57,65g |
|
104,78g |
|
-
|
-
|
| agosto 2021 |
| ter 31: |
-
|
-
|
|
2168*
|
-
|
| maio 2021 |
| qua 19: |
315 *
|
17%
|
Gord: |
|
Prot: |
|
Carbs: |
13,23g |
|
16,19g |
|
30,84g |
|
1426*
|
1111
|
|
|
