Calendário de Dieta de Ruhu - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2015
dezembro 2014
seg 22: 1392 * 73%
Gord:
 
Prot:
 
Carbs:
49,50g
 
86,50g
 
175,00g
- -
sex 19: 1716 * 90%
Gord:
 
Prot:
 
Carbs:
82,78g
 
116,42g
 
137,29g
2655*  939
qui 18: 1828 * 96%
Gord:
 
Prot:
 
Carbs:
114,48g
 
102,37g
 
119,03g
2452  624
qua 17: 1549 * 103%
Gord:
 
Prot:
 
Carbs:
94,82g
 
84,18g
 
102,96g
1987  438
novembro 2014
qui 13: 1457 * 97%
Gord:
 
Prot:
 
Carbs:
85,34g
 
84,82g
 
104,90g
1761  304
qua 12: 1451 * 97%
Gord:
 
Prot:
 
Carbs:
93,43g
 
81,80g
 
85,54g
1994  543
seg 3: 1307 * 87%
Gord:
 
Prot:
 
Carbs:
42,38g
 
69,25g
 
169,75g
1761  454
outubro 2014
qui 30: 1136 * 76%
Gord:
 
Prot:
 
Carbs:
65,13g
 
59,63g
 
86,46g
1761  625
qua 29: 1284 * 86%
Gord:
 
Prot:
 
Carbs:
83,16g
 
79,00g
 
78,00g
1994  710
ter 28: 1431 * 95%
Gord:
 
Prot:
 
Carbs:
89,16g
 
69,50g
 
117,00g
1965  534
seg 27: 1048 * 70%
Gord:
 
Prot:
 
Carbs:
48,76g
 
61,00g
 
106,00g
1761  713
sex 24: 1458 * 97%
Gord:
 
Prot:
 
Carbs:
82,76g
 
102,00g
 
69,00g
1994  536
qui 23: 1305 * 87%
Gord:
 
Prot:
 
Carbs:
81,99g
 
78,63g
 
84,46g
1761  456
qua 22: 1255 * 84%
Gord:
 
Prot:
 
Carbs:
78,99g
 
79,63g
 
73,46g
1994  739
sáb 18: 1447 * 96%
Gord:
 
Prot:
 
Carbs:
89,41g
 
88,32g
 
86,97g
1994  547
sex 17: 1383 * 92%
Gord:
 
Prot:
 
Carbs:
64,26g
 
88,50g
 
94,50g
1965  582
qui 16: 1426 * 95%
Gord:
 
Prot:
 
Carbs:
86,16g
 
95,50g
 
89,00g
1784  358
qua 15: 1467 * 98%
Gord:
 
Prot:
 
Carbs:
89,31g
 
83,26g
 
89,87g
2020  553
ter 14: 1441 * 96%
Gord:
 
Prot:
 
Carbs:
85,16g
 
79,50g
 
108,00g
1990  549
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