Calendário de Dieta de Diyahokt16 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 17: 719 * 45%
Gord:
 
Prot:
 
Carbs:
37,62g
 
45,83g
 
52,25g
- -
dom 8: 398 * 25%
Gord:
 
Prot:
 
Carbs:
16,47g
 
20,16g
 
46,36g
- -
agosto 2024
sáb 31: 592 * 37%
Gord:
 
Prot:
 
Carbs:
14,79g
 
33,95g
 
84,58g
- -
sex 30: 776 * 48%
Gord:
 
Prot:
 
Carbs:
10,94g
 
40,32g
 
135,61g
- -
qui 29: 780 * 49%
Gord:
 
Prot:
 
Carbs:
28,32g
 
32,28g
 
106,47g
- -
qua 28: 666 * 42%
Gord:
 
Prot:
 
Carbs:
23,14g
 
33,27g
 
89,67g
- -
ter 27: 1031 * 64%
Gord:
 
Prot:
 
Carbs:
37,95g
 
50,01g
 
133,57g
- -
seg 26: 746 * 47%
Gord:
 
Prot:
 
Carbs:
39,14g
 
25,90g
 
88,38g
- -
sáb 24: 570 * 36%
Gord:
 
Prot:
 
Carbs:
19,62g
 
19,90g
 
83,78g
- -
sex 23: 1320 * 82%
Gord:
 
Prot:
 
Carbs:
45,67g
 
52,15g
 
184,02g
- -
sáb 17: 451 * 28%
Gord:
 
Prot:
 
Carbs:
15,64g
 
29,59g
 
45,00g
- -
sex 16: 867 * 54%
Gord:
 
Prot:
 
Carbs:
22,29g
 
26,91g
 
145,37g
- -
qui 15: 653 * 41%
Gord:
 
Prot:
 
Carbs:
28,67g
 
30,66g
 
71,44g
- -
qua 14: 730 * 46%
Gord:
 
Prot:
 
Carbs:
22,08g
 
24,30g
 
114,96g
- -
ter 13: 980 * 61%
Gord:
 
Prot:
 
Carbs:
42,10g
 
39,37g
 
118,67g
- -
sex 9: 407 * 25%
Gord:
 
Prot:
 
Carbs:
14,82g
 
15,61g
 
36,62g
- -
qui 8: 1223 * 76%
Gord:
 
Prot:
 
Carbs:
37,42g
 
52,24g
 
172,44g
- -
qua 7: 520 * 32%
Gord:
 
Prot:
 
Carbs:
13,09g
 
35,95g
 
64,25g
- -
seg 5: 603 * 38%
Gord:
 
Prot:
 
Carbs:
22,35g
 
21,50g
 
83,32g
- -
dom 4: 474 * 30%
Gord:
 
Prot:
 
Carbs:
15,18g
 
23,71g
 
64,19g
- -
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