Calendário de Dieta de Saharochek) - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 29: 420 * 23%
Gord:
 
Prot:
 
Carbs:
16,60g
 
21,20g
 
83,20g
- -
seg 13: 426 * 24%
Gord:
 
Prot:
 
Carbs:
16,36g
 
15,90g
 
53,15g
- -
ter 7: 286 * 16%
Gord:
 
Prot:
 
Carbs:
13,25g
 
28,91g
 
12,29g
- -
seg 6: 836 * 46%
Gord:
 
Prot:
 
Carbs:
40,29g
 
44,47g
 
78,57g
- -
sáb 4: 480 * 27%
Gord:
 
Prot:
 
Carbs:
14,27g
 
21,03g
 
69,52g
- -
sex 3: 961 * 53%
Gord:
 
Prot:
 
Carbs:
43,49g
 
19,41g
 
122,02g
- -
qui 2: 797 * 44%
Gord:
 
Prot:
 
Carbs:
27,22g
 
28,37g
 
112,12g
- -
qua 1: 1288 * 72%
Gord:
 
Prot:
 
Carbs:
34,39g
 
59,47g
 
182,60g
- -
abril 2024
ter 30: 179 * 10%
Gord:
 
Prot:
 
Carbs:
2,50g
 
9,74g
 
29,99g
- -
seg 29: 775 * 43%
Gord:
 
Prot:
 
Carbs:
28,41g
 
39,77g
 
94,44g
- -
sáb 27: 787 * 44%
Gord:
 
Prot:
 
Carbs:
36,50g
 
24,99g
 
96,98g
- -
sex 26: 494 * 27%
Gord:
 
Prot:
 
Carbs:
16,50g
 
15,05g
 
74,40g
- -
qui 25: 592 * 33%
Gord:
 
Prot:
 
Carbs:
27,57g
 
32,60g
 
53,67g
- -
qua 24: 771 * 43%
Gord:
 
Prot:
 
Carbs:
23,35g
 
22,72g
 
119,94g
- -
ter 23: 747 * 42%
Gord:
 
Prot:
 
Carbs:
46,89g
 
31,36g
 
55,34g
- -
seg 22: 807 * 45%
Gord:
 
Prot:
 
Carbs:
26,39g
 
32,43g
 
117,32g
- -
dom 21: 482 * 27%
Gord:
 
Prot:
 
Carbs:
8,23g
 
28,12g
 
74,74g
- -
sáb 20: 707 * 39%
Gord:
 
Prot:
 
Carbs:
26,29g
 
22,90g
 
100,62g
- -
sex 19: 662 * 37%
Gord:
 
Prot:
 
Carbs:
36,05g
 
24,04g
 
60,33g
- -
qui 18: 320 * 18%
Gord:
 
Prot:
 
Carbs:
13,96g
 
11,95g
 
39,38g
- -
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