Calendário de Dieta de Wölfchen27 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 2: 101 * 6%
Gord:
 
Prot:
 
Carbs:
0,86g
 
10,58g
 
8,01g
- -
seg 1: 1338 * 84%
Gord:
 
Prot:
 
Carbs:
40,57g
 
75,17g
 
143,47g
728*  610
junho 2024
dom 30: - - 1869* -
sáb 29: 903 * 56%
Gord:
 
Prot:
 
Carbs:
44,67g
 
33,51g
 
84,85g
2034*  1131
sex 28: 1436 * 90%
Gord:
 
Prot:
 
Carbs:
60,83g
 
81,06g
 
129,56g
2167*  731
qui 27: - - 2294* -
qua 26: 1121 * 70%
Gord:
 
Prot:
 
Carbs:
27,75g
 
62,01g
 
114,31g
2057*  936
ter 25: 1319 * 82%
Gord:
 
Prot:
 
Carbs:
31,46g
 
19,84g
 
226,26g
2025*  706
seg 24: 1559 * 97%
Gord:
 
Prot:
 
Carbs:
46,27g
 
65,82g
 
217,72g
1909*  350
dom 23: - - 1803* -
sáb 22: - - 1968* -
sex 21: 400 * 25%
Gord:
 
Prot:
 
Carbs:
8,05g
 
32,33g
 
43,33g
1900*  1500
qui 20: 1242 * 78%
Gord:
 
Prot:
 
Carbs:
81,33g
 
42,33g
 
82,09g
2041*  799
qua 19: 808 * 50%
Gord:
 
Prot:
 
Carbs:
33,21g
 
15,87g
 
108,91g
1987*  1179
ter 18: 1280 * 80%
Gord:
 
Prot:
 
Carbs:
63,76g
 
32,78g
 
137,91g
2089*  809
seg 17: 86 * 5%
Gord:
 
Prot:
 
Carbs:
3,27g
 
4,21g
 
6,06g
1878*  1792
dom 16: 1773 * 111%
Gord:
 
Prot:
 
Carbs:
63,82g
 
58,97g
 
210,83g
1965*  192
sáb 15: 488 * 30%
Gord:
 
Prot:
 
Carbs:
19,52g
 
19,36g
 
51,51g
2069*  1581
sex 14: 1612 * 101%
Gord:
 
Prot:
 
Carbs:
68,65g
 
51,80g
 
204,20g
1918*  306
qui 13: 774 * 48%
Gord:
 
Prot:
 
Carbs:
23,64g
 
30,69g
 
104,89g
2004*  1230
qua 12: - - 1895* -
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