Calendário de Dieta de joeree - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2023
qui 10: 334 * 18%
Gord:
 
Prot:
 
Carbs:
25,95g
 
22,23g
 
1,36g
- -
qua 9: 1175 * 63%
Gord:
 
Prot:
 
Carbs:
65,55g
 
116,70g
 
10,81g
- -
dom 6: 1311 * 70%
Gord:
 
Prot:
 
Carbs:
70,04g
 
105,07g
 
42,29g
- -
sáb 5: 639 * 34%
Gord:
 
Prot:
 
Carbs:
44,53g
 
30,26g
 
4,90g
- -
ter 1: 496 * 27%
Gord:
 
Prot:
 
Carbs:
32,34g
 
27,43g
 
10,44g
- -
julho 2023
dom 30: 1416 * 76%
Gord:
 
Prot:
 
Carbs:
90,67g
 
124,92g
 
5,41g
- -
sáb 29: 1374 * 74%
Gord:
 
Prot:
 
Carbs:
83,75g
 
113,64g
 
17,47g
- -
sex 28: 1200 * 64%
Gord:
 
Prot:
 
Carbs:
78,82g
 
105,61g
 
11,22g
- -
qui 27: 132 * 7%
Gord:
 
Prot:
 
Carbs:
3,42g
 
8,04g
 
20,08g
- -
qua 26: 1048 * 56%
Gord:
 
Prot:
 
Carbs:
60,68g
 
107,86g
 
11,13g
- -
sex 21: 469 * 29%
Gord:
 
Prot:
 
Carbs:
27,75g
 
11,29g
 
41,39g
- -
qui 20: 870 * 54%
Gord:
 
Prot:
 
Carbs:
34,35g
 
66,68g
 
72,34g
- -
agosto 2022
qua 17: 1381 * 85%
Gord:
 
Prot:
 
Carbs:
99,89g
 
87,61g
 
32,86g
- -
ter 16: 1047 * 64%
Gord:
 
Prot:
 
Carbs:
88,88g
 
30,58g
 
33,56g
- -
dom 14: 1755 * 108%
Gord:
 
Prot:
 
Carbs:
118,14g
 
142,48g
 
48,09g
- -
sáb 13: 1433 * 88%
Gord:
 
Prot:
 
Carbs:
80,68g
 
92,53g
 
101,60g
- -
qua 10: 1021 * 63%
Gord:
 
Prot:
 
Carbs:
40,12g
 
25,46g
 
143,84g
- -
sáb 6: 1032 * 63%
Gord:
 
Prot:
 
Carbs:
39,05g
 
24,74g
 
150,15g
- -
qua 3: 592 * 36%
Gord:
 
Prot:
 
Carbs:
43,55g
 
22,69g
 
26,46g
- -
seg 1: 871 * 54%
Gord:
 
Prot:
 
Carbs:
56,07g
 
39,18g
 
63,68g
- -
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