Calendário de Dieta de tanyaklusta - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 25: 1048 * 66%
Gord:
 
Prot:
 
Carbs:
50,09g
 
42,71g
 
103,99g
- -
qua 24: 1642 * 103%
Gord:
 
Prot:
 
Carbs:
87,56g
 
82,96g
 
124,83g
- -
ter 23: 1235 * 77%
Gord:
 
Prot:
 
Carbs:
49,20g
 
64,73g
 
132,17g
- -
sáb 20: 1157 * 72%
Gord:
 
Prot:
 
Carbs:
51,67g
 
54,25g
 
119,18g
- -
sex 19: 2139 * 134%
Gord:
 
Prot:
 
Carbs:
115,11g
 
111,21g
 
159,93g
- -
qui 18: 1834 * 115%
Gord:
 
Prot:
 
Carbs:
100,83g
 
87,45g
 
143,04g
- -
qua 17: 1690 * 106%
Gord:
 
Prot:
 
Carbs:
71,23g
 
86,26g
 
171,81g
- -
sáb 13: 735 * 46%
Gord:
 
Prot:
 
Carbs:
31,11g
 
58,80g
 
53,76g
- -
sex 12: 857 * 54%
Gord:
 
Prot:
 
Carbs:
26,40g
 
50,53g
 
100,56g
- -
qui 11: 1656 * 104%
Gord:
 
Prot:
 
Carbs:
67,13g
 
100,23g
 
157,01g
- -
qua 10: 1597 * 100%
Gord:
 
Prot:
 
Carbs:
56,84g
 
166,92g
 
102,35g
- -
ter 9: 1522 * 95%
Gord:
 
Prot:
 
Carbs:
72,37g
 
112,08g
 
98,53g
- -
sáb 6: 980 * 61%
Gord:
 
Prot:
 
Carbs:
45,37g
 
75,20g
 
67,52g
- -
qui 4: 1065 * 67%
Gord:
 
Prot:
 
Carbs:
52,28g
 
77,94g
 
70,82g
- -
junho 2024
sáb 22: 1476 * 92%
Gord:
 
Prot:
 
Carbs:
87,00g
 
72,26g
 
98,54g
- -
sex 21: 1725 * 108%
Gord:
 
Prot:
 
Carbs:
77,24g
 
71,04g
 
178,89g
- -
qui 20: 1717 * 107%
Gord:
 
Prot:
 
Carbs:
76,82g
 
80,49g
 
170,13g
- -
ter 18: 1163 * 73%
Gord:
 
Prot:
 
Carbs:
52,62g
 
82,01g
 
90,20g
- -
sáb 15: 1078 * 67%
Gord:
 
Prot:
 
Carbs:
46,70g
 
51,35g
 
108,40g
- -
sex 14: 1663 * 104%
Gord:
 
Prot:
 
Carbs:
67,96g
 
80,40g
 
175,91g
- -
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