Calendário de Dieta de SITI MAULIDA AISIYAH - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
qua 30: 245 * 16%
Gord:
 
Prot:
 
Carbs:
15,22g
 
2,86g
 
26,33g
- -
qua 9: 556 * 37%
Gord:
 
Prot:
 
Carbs:
15,66g
 
12,37g
 
91,16g
- -
ter 8: 420 * 28%
Gord:
 
Prot:
 
Carbs:
15,40g
 
37,31g
 
30,71g
- -
agosto 2020
sex 21: 1042 * 69%
Gord:
 
Prot:
 
Carbs:
32,34g
 
45,52g
 
142,68g
- -
qui 20: 1495 * 100%
Gord:
 
Prot:
 
Carbs:
47,42g
 
60,34g
 
201,79g
- -
sex 14: 937 * 62%
Gord:
 
Prot:
 
Carbs:
20,00g
 
32,62g
 
159,87g
- -
seg 10: 288 * 19%
Gord:
 
Prot:
 
Carbs:
2,50g
 
7,45g
 
61,63g
- -
dom 9: 964 * 64%
Gord:
 
Prot:
 
Carbs:
29,28g
 
51,24g
 
122,08g
- -
sáb 8: 1370 * 91%
Gord:
 
Prot:
 
Carbs:
57,90g
 
66,53g
 
147,51g
- -
sex 7: 984 * 66%
Gord:
 
Prot:
 
Carbs:
30,05g
 
38,23g
 
142,52g
1938*  954
qui 6: 1100 * 73%
Gord:
 
Prot:
 
Carbs:
49,95g
 
50,25g
 
107,20g
- -
qua 5: 1464 * 98%
Gord:
 
Prot:
 
Carbs:
51,10g
 
86,16g
 
162,36g
- -
ter 4: 1263 * 84%
Gord:
 
Prot:
 
Carbs:
44,16g
 
57,53g
 
165,16g
1938*  675
seg 3: 1453 * 97%
Gord:
 
Prot:
 
Carbs:
48,88g
 
97,45g
 
157,83g
- -
dom 2: 1580 * 105%
Gord:
 
Prot:
 
Carbs:
62,06g
 
51,35g
 
208,07g
- -
sáb 1: 1063 * 71%
Gord:
 
Prot:
 
Carbs:
26,53g
 
59,05g
 
147,11g
- -
julho 2020
sex 31: 1201 * 80%
Gord:
 
Prot:
 
Carbs:
53,04g
 
63,09g
 
117,27g
- -
qui 30: 336 * 22%
Gord:
 
Prot:
 
Carbs:
7,12g
 
16,47g
 
51,01g
- -
qua 29: 1289 * 86%
Gord:
 
Prot:
 
Carbs:
48,10g
 
58,67g
 
157,46g
1938*  649
ter 28: 1208 * 81%
Gord:
 
Prot:
 
Carbs:
45,70g
 
53,67g
 
146,83g
1938*  730
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