Calendário de Dieta de gazgazella - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 22: 2185 * 87%
Gord:
 
Prot:
 
Carbs:
58,41g
 
107,30g
 
303,07g
6*  2179
sáb 21: 2376 * 95%
Gord:
 
Prot:
 
Carbs:
54,65g
 
127,88g
 
343,20g
6*  2370
sex 20: 2691 * 108%
Gord:
 
Prot:
 
Carbs:
117,36g
 
146,14g
 
262,91g
9*  2682
qui 19: 2686 * 107%
Gord:
 
Prot:
 
Carbs:
96,89g
 
130,00g
 
331,65g
50*  2636
qua 18: 2583 * 103%
Gord:
 
Prot:
 
Carbs:
81,69g
 
197,74g
 
260,90g
34*  2549
ter 17: 2245 * 90%
Gord:
 
Prot:
 
Carbs:
83,34g
 
130,32g
 
246,34g
8*  2237
seg 16: 2775 * 111%
Gord:
 
Prot:
 
Carbs:
81,71g
 
110,70g
 
391,48g
- -
dom 15: 1944 * 78%
Gord:
 
Prot:
 
Carbs:
61,68g
 
92,12g
 
250,42g
16*  1928
sáb 14: 2314 * 93%
Gord:
 
Prot:
 
Carbs:
71,30g
 
150,54g
 
275,33g
3487*  1173
sex 13: 2336 * 93%
Gord:
 
Prot:
 
Carbs:
87,40g
 
137,03g
 
253,96g
45*  2291
qui 12: 2571 * 103%
Gord:
 
Prot:
 
Carbs:
96,86g
 
166,84g
 
255,38g
29*  2542
qua 11: 2642 * 106%
Gord:
 
Prot:
 
Carbs:
88,95g
 
157,16g
 
302,13g
1*  2641
ter 10: 2442 * 98%
Gord:
 
Prot:
 
Carbs:
64,10g
 
128,70g
 
346,74g
- -
seg 9: 2582 * 103%
Gord:
 
Prot:
 
Carbs:
98,35g
 
185,45g
 
261,87g
3*  2579
dom 8: 3058 * 122%
Gord:
 
Prot:
 
Carbs:
80,19g
 
205,97g
 
372,96g
- -
sáb 7: 2431 * 97%
Gord:
 
Prot:
 
Carbs:
58,23g
 
159,19g
 
318,73g
1*  2430
sex 6: 2828 * 113%
Gord:
 
Prot:
 
Carbs:
57,39g
 
107,24g
 
470,91g
4*  2824
qui 5: 2514 * 101%
Gord:
 
Prot:
 
Carbs:
77,74g
 
137,06g
 
316,82g
35*  2479
qua 4: 2667 * 107%
Gord:
 
Prot:
 
Carbs:
66,42g
 
101,20g
 
416,73g
33*  2634
ter 3: 2487 * 99%
Gord:
 
Prot:
 
Carbs:
70,19g
 
174,21g
 
278,96g
39*  2448
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