Calendário de Dieta de Fer Felix - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
qui 13: 335 * 15%
Gord:
 
Prot:
 
Carbs:
16,96g
 
32,98g
 
14,28g
- -
qui 6: 662 * 29%
Gord:
 
Prot:
 
Carbs:
32,42g
 
54,91g
 
32,44g
- -
seg 3: 235 * 10%
Gord:
 
Prot:
 
Carbs:
8,63g
 
30,20g
 
7,47g
- -
julho 2020
sex 31: 555 * 24%
Gord:
 
Prot:
 
Carbs:
23,47g
 
45,21g
 
44,96g
- -
qua 29: 531 * 23%
Gord:
 
Prot:
 
Carbs:
28,64g
 
33,40g
 
34,38g
- -
ter 28: 540 * 23%
Gord:
 
Prot:
 
Carbs:
28,02g
 
35,04g
 
36,48g
- -
seg 27: 846 * 37%
Gord:
 
Prot:
 
Carbs:
41,41g
 
36,99g
 
72,97g
- -
sáb 25: 157 * 7%
Gord:
 
Prot:
 
Carbs:
9,06g
 
13,00g
 
7,25g
- -
sex 24: 310 * 13%
Gord:
 
Prot:
 
Carbs:
17,13g
 
30,65g
 
10,02g
- -
qui 23: 559 * 24%
Gord:
 
Prot:
 
Carbs:
19,62g
 
57,85g
 
43,18g
- -
qua 22: 513 * 22%
Gord:
 
Prot:
 
Carbs:
27,87g
 
46,58g
 
21,88g
- -
ter 21: 650 * 28%
Gord:
 
Prot:
 
Carbs:
26,48g
 
22,93g
 
80,81g
- -
seg 20: 578 * 25%
Gord:
 
Prot:
 
Carbs:
30,25g
 
61,69g
 
21,96g
- -
sex 17: 690 * 30%
Gord:
 
Prot:
 
Carbs:
43,41g
 
44,93g
 
28,58g
- -
qui 16: 1070 * 47%
Gord:
 
Prot:
 
Carbs:
61,46g
 
42,47g
 
90,55g
2825*  1755
qua 15: 433 * 19%
Gord:
 
Prot:
 
Carbs:
19,30g
 
62,17g
 
0,42g
- -
ter 14: 1140 * 50%
Gord:
 
Prot:
 
Carbs:
37,88g
 
58,08g
 
117,61g
3371*  2231
seg 13: 924 * 40%
Gord:
 
Prot:
 
Carbs:
46,48g
 
47,13g
 
82,25g
2944*  2020
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