Calendário de Dieta de cibsi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
sex 26: 427 * 21%
Gord:
 
Prot:
 
Carbs:
4,11g
 
60,70g
 
34,29g
- -
fevereiro 2023
dom 19: 422 * 21%
Gord:
 
Prot:
 
Carbs:
2,76g
 
43,76g
 
57,73g
- -
sáb 18: 316 * 16%
Gord:
 
Prot:
 
Carbs:
11,25g
 
31,08g
 
24,02g
- -
ter 14: 548 * 27%
Gord:
 
Prot:
 
Carbs:
1,74g
 
83,94g
 
48,16g
- -
seg 13: 1214 * 61%
Gord:
 
Prot:
 
Carbs:
34,63g
 
80,59g
 
140,31g
- -
sáb 11: 232 * 12%
Gord:
 
Prot:
 
Carbs:
16,29g
 
10,10g
 
10,77g
- -
qui 9: 270 * 14%
Gord:
 
Prot:
 
Carbs:
8,58g
 
36,24g
 
13,04g
- -
seg 6: 1811 * 91%
Gord:
 
Prot:
 
Carbs:
29,28g
 
195,31g
 
191,09g
- -
sex 3: 1610 * 80%
Gord:
 
Prot:
 
Carbs:
14,50g
 
100,87g
 
274,56g
- -
qui 2: 1676 * 84%
Gord:
 
Prot:
 
Carbs:
42,85g
 
135,03g
 
184,87g
- -
qua 1: 2020 * 101%
Gord:
 
Prot:
 
Carbs:
57,24g
 
221,24g
 
169,94g
- -
janeiro 2023
ter 31: 1459 * 73%
Gord:
 
Prot:
 
Carbs:
31,29g
 
108,35g
 
186,59g
- -
seg 30: 2200 * 110%
Gord:
 
Prot:
 
Carbs:
41,53g
 
184,41g
 
268,91g
- -
dom 29: 557 * 28%
Gord:
 
Prot:
 
Carbs:
9,64g
 
77,70g
 
43,43g
- -
sex 27: 1163 * 58%
Gord:
 
Prot:
 
Carbs:
48,94g
 
69,35g
 
112,68g
- -
qui 26: 1279 * 64%
Gord:
 
Prot:
 
Carbs:
10,33g
 
115,82g
 
173,84g
- -
qua 25: 1690 * 84%
Gord:
 
Prot:
 
Carbs:
52,51g
 
181,50g
 
130,88g
- -
ter 24: 1044 * 52%
Gord:
 
Prot:
 
Carbs:
20,39g
 
101,12g
 
109,71g
- -
seg 23: 1039 * 52%
Gord:
 
Prot:
 
Carbs:
22,91g
 
86,88g
 
116,62g
- -
dom 22: 1122 * 56%
Gord:
 
Prot:
 
Carbs:
14,25g
 
137,72g
 
111,00g
- -
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