Calendário de Dieta de meiimas - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
sáb 26: - - 1346* -
ter 22: 312 * 17%
Gord:
 
Prot:
 
Carbs:
9,05g
 
15,76g
 
40,12g
- -
seg 21: 447 * 25%
Gord:
 
Prot:
 
Carbs:
11,24g
 
25,85g
 
46,84g
- -
dom 20: 237 * 13%
Gord:
 
Prot:
 
Carbs:
11,36g
 
12,60g
 
21,90g
- -
sáb 19: 743 * 41%
Gord:
 
Prot:
 
Carbs:
16,79g
 
58,18g
 
95,67g
- -
sex 18: 460 * 26%
Gord:
 
Prot:
 
Carbs:
29,24g
 
27,32g
 
24,68g
- -
qui 17: 696 * 39%
Gord:
 
Prot:
 
Carbs:
13,55g
 
33,40g
 
122,24g
- -
qua 16: 349 * 19%
Gord:
 
Prot:
 
Carbs:
11,60g
 
17,30g
 
45,00g
- -
ter 15: 693 * 38%
Gord:
 
Prot:
 
Carbs:
15,83g
 
25,33g
 
120,07g
- -
seg 14: 685 * 38%
Gord:
 
Prot:
 
Carbs:
9,00g
 
39,91g
 
120,31g
- -
dom 13: 772 * 43%
Gord:
 
Prot:
 
Carbs:
32,15g
 
26,95g
 
105,43g
- -
sáb 12: 663 * 37%
Gord:
 
Prot:
 
Carbs:
29,98g
 
36,28g
 
70,42g
- -
sex 11: 539 * 30%
Gord:
 
Prot:
 
Carbs:
17,41g
 
21,49g
 
82,47g
- -
qua 9: 431 * 24%
Gord:
 
Prot:
 
Carbs:
11,42g
 
38,31g
 
46,56g
- -
ter 8: 650 * 36%
Gord:
 
Prot:
 
Carbs:
34,45g
 
36,63g
 
58,24g
- -
seg 7: 874 * 49%
Gord:
 
Prot:
 
Carbs:
28,07g
 
48,04g
 
112,42g
- -
sáb 5: 406 * 23%
Gord:
 
Prot:
 
Carbs:
5,62g
 
29,01g
 
62,69g
- -
qui 3: 375 * 21%
Gord:
 
Prot:
 
Carbs:
11,63g
 
16,31g
 
52,57g
- -
qua 2: 509 * 28%
Gord:
 
Prot:
 
Carbs:
12,74g
 
22,13g
 
83,13g
- -
ter 1: 993 * 55%
Gord:
 
Prot:
 
Carbs:
24,50g
 
80,52g
 
119,78g
- -
maio 2021
seg 31: 976 * 54%
Gord:
 
Prot:
 
Carbs:
35,56g
 
74,61g
 
102,68g
- -
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