Calendário de Dieta de octobersoul - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
qui 15: - - 807* -
qua 14: - - 1905* -
ter 13: 2010 * 112%
Gord:
 
Prot:
 
Carbs:
89,01g
 
124,39g
 
164,56g
1536*  474
seg 12: 1739 * 109%
Gord:
 
Prot:
 
Carbs:
87,09g
 
90,39g
 
142,61g
1487*  252
dom 11: 1633 * 102%
Gord:
 
Prot:
 
Carbs:
86,89g
 
48,42g
 
165,00g
1648*  15
sáb 10: 1739 * 109%
Gord:
 
Prot:
 
Carbs:
85,47g
 
67,16g
 
178,33g
1795*  56
sex 9: 1825 * 114%
Gord:
 
Prot:
 
Carbs:
72,27g
 
60,56g
 
231,78g
1761*  64
qui 8: 1560 * 104%
Gord:
 
Prot:
 
Carbs:
70,87g
 
41,03g
 
194,47g
1696*  136
qua 7: 1386 * 92%
Gord:
 
Prot:
 
Carbs:
65,13g
 
38,91g
 
167,67g
1566*  180
ter 6: 1581 * 105%
Gord:
 
Prot:
 
Carbs:
56,27g
 
55,53g
 
213,21g
1541*  40
seg 5: 1429 * 95%
Gord:
 
Prot:
 
Carbs:
76,79g
 
53,32g
 
133,09g
1581*  152
dom 4: 1213 * 81%
Gord:
 
Prot:
 
Carbs:
59,82g
 
43,73g
 
126,68g
1857*  644
sáb 3: 1710 * 114%
Gord:
 
Prot:
 
Carbs:
103,16g
 
68,08g
 
128,71g
1500*  210
sex 2: 1557 * 104%
Gord:
 
Prot:
 
Carbs:
76,82g
 
59,95g
 
145,32g
1572*  15
qui 1: 1766 * 118%
Gord:
 
Prot:
 
Carbs:
123,62g
 
91,05g
 
69,37g
1556*  210
maio 2023
qua 31: 1365 * 91%
Gord:
 
Prot:
 
Carbs:
53,55g
 
53,60g
 
175,68g
1547*  182
ter 30: 1131 * 75%
Gord:
 
Prot:
 
Carbs:
43,74g
 
31,67g
 
160,37g
1423*  292
seg 29: 1184 * 79%
Gord:
 
Prot:
 
Carbs:
68,25g
 
43,36g
 
104,08g
1465*  281
dom 28: 1636 * 109%
Gord:
 
Prot:
 
Carbs:
105,67g
 
66,70g
 
105,06g
1543*  93
sáb 27: 1220 * 81%
Gord:
 
Prot:
 
Carbs:
50,65g
 
43,00g
 
145,85g
1517*  297
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