Calendário de Dieta de Putra008 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2020
ter 27: 307 * 13%
Gord:
 
Prot:
 
Carbs:
5,57g
 
21,88g
 
39,62g
- -
seg 26: 359 * 15%
Gord:
 
Prot:
 
Carbs:
6,32g
 
24,99g
 
47,43g
- -
dom 25: 940 * 39%
Gord:
 
Prot:
 
Carbs:
18,16g
 
47,76g
 
145,68g
- -
sáb 24: 649 * 27%
Gord:
 
Prot:
 
Carbs:
24,04g
 
24,32g
 
81,29g
- -
sex 23: 921 * 38%
Gord:
 
Prot:
 
Carbs:
29,91g
 
33,38g
 
130,43g
- -
qui 22: 1611 * 67%
Gord:
 
Prot:
 
Carbs:
69,48g
 
60,57g
 
188,09g
- -
qua 21: 1017 * 42%
Gord:
 
Prot:
 
Carbs:
41,91g
 
58,11g
 
97,15g
- -
seg 19: 1212 * 50%
Gord:
 
Prot:
 
Carbs:
43,74g
 
46,25g
 
160,30g
- -
dom 18: 1477 * 62%
Gord:
 
Prot:
 
Carbs:
51,77g
 
97,85g
 
151,68g
- -
sáb 17: 1026 * 43%
Gord:
 
Prot:
 
Carbs:
26,77g
 
58,55g
 
133,87g
- -
sex 16: 910 * 38%
Gord:
 
Prot:
 
Carbs:
34,59g
 
29,62g
 
123,18g
- -
qui 15: 764 * 32%
Gord:
 
Prot:
 
Carbs:
29,53g
 
39,44g
 
84,63g
- -
qua 14: 1361 * 57%
Gord:
 
Prot:
 
Carbs:
56,97g
 
55,42g
 
158,94g
- -
seg 12: 768 * 32%
Gord:
 
Prot:
 
Carbs:
26,46g
 
39,65g
 
94,18g
- -
sáb 10: 789 * 33%
Gord:
 
Prot:
 
Carbs:
8,56g
 
39,88g
 
131,96g
- -
sex 9: 410 * 17%
Gord:
 
Prot:
 
Carbs:
9,18g
 
20,23g
 
63,03g
- -
qui 8: 758 * 32%
Gord:
 
Prot:
 
Carbs:
10,54g
 
44,94g
 
115,15g
- -
qua 7: 654 * 27%
Gord:
 
Prot:
 
Carbs:
24,67g
 
26,28g
 
79,37g
- -
ter 6: 1257 * 52%
Gord:
 
Prot:
 
Carbs:
51,47g
 
97,92g
 
97,44g
- -
seg 5: 660 * 28%
Gord:
 
Prot:
 
Carbs:
20,02g
 
42,72g
 
71,98g
- -
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