Calendário de Dieta de irina.budko.93 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
seg 10: 305 * 19%
Gord:
 
Prot:
 
Carbs:
4,11g
 
28,32g
 
37,00g
- -
qui 6: 701 * 44%
Gord:
 
Prot:
 
Carbs:
24,49g
 
30,01g
 
85,70g
- -
ter 4: 1218 * 76%
Gord:
 
Prot:
 
Carbs:
49,91g
 
45,22g
 
143,00g
- -
seg 3: 976 * 61%
Gord:
 
Prot:
 
Carbs:
12,18g
 
32,21g
 
179,67g
- -
dom 2: 1058 * 66%
Gord:
 
Prot:
 
Carbs:
43,50g
 
48,04g
 
116,50g
- -
sáb 1: 1497 * 94%
Gord:
 
Prot:
 
Carbs:
59,00g
 
72,10g
 
168,30g
- -
julho 2020
sex 31: 1258 * 79%
Gord:
 
Prot:
 
Carbs:
43,64g
 
84,86g
 
128,87g
- -
qui 30: 602 * 38%
Gord:
 
Prot:
 
Carbs:
10,12g
 
46,23g
 
80,71g
- -
qua 29: 1708 * 107%
Gord:
 
Prot:
 
Carbs:
70,67g
 
69,35g
 
199,99g
- -
ter 28: 724 * 45%
Gord:
 
Prot:
 
Carbs:
43,83g
 
34,73g
 
43,84g
- -
seg 27: 1518 * 95%
Gord:
 
Prot:
 
Carbs:
62,54g
 
69,93g
 
155,65g
- -
dom 26: 1024 * 64%
Gord:
 
Prot:
 
Carbs:
30,16g
 
70,27g
 
120,95g
- -
sáb 25: 2180 * 136%
Gord:
 
Prot:
 
Carbs:
133,67g
 
171,33g
 
69,59g
- -
sex 24: 887 * 55%
Gord:
 
Prot:
 
Carbs:
42,21g
 
69,38g
 
56,26g
- -
qui 23: 1071 * 67%
Gord:
 
Prot:
 
Carbs:
34,97g
 
43,31g
 
129,00g
- -
qua 22: 911 * 57%
Gord:
 
Prot:
 
Carbs:
56,14g
 
50,92g
 
47,23g
- -
ter 21: 1131 * 71%
Gord:
 
Prot:
 
Carbs:
55,73g
 
56,25g
 
104,11g
- -
seg 20: 1015 * 63%
Gord:
 
Prot:
 
Carbs:
48,84g
 
74,60g
 
76,44g
- -
dom 19: 1559 * 97%
Gord:
 
Prot:
 
Carbs:
51,35g
 
96,37g
 
180,54g
- -
sáb 18: 2030 * 127%
Gord:
 
Prot:
 
Carbs:
60,30g
 
105,34g
 
261,32g
- -
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