Calendário de Dieta de bozkırkızı - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2020
sáb 24: 652 * 38%
Gord:
 
Prot:
 
Carbs:
28,22g
 
32,22g
 
72,51g
- -
sex 23: 1226 * 72%
Gord:
 
Prot:
 
Carbs:
69,11g
 
82,04g
 
70,14g
2429*  1203
qui 22: 1616 * 95%
Gord:
 
Prot:
 
Carbs:
94,34g
 
79,07g
 
130,17g
2490*  874
qui 15: 661 * 39%
Gord:
 
Prot:
 
Carbs:
23,12g
 
18,20g
 
102,91g
- -
ter 13: 677 * 40%
Gord:
 
Prot:
 
Carbs:
14,63g
 
20,47g
 
128,30g
- -
agosto 2020
qui 6: 796 * 47%
Gord:
 
Prot:
 
Carbs:
48,82g
 
64,67g
 
22,77g
- -
qua 5: 952 * 56%
Gord:
 
Prot:
 
Carbs:
48,37g
 
66,63g
 
63,54g
- -
ter 4: 491 * 29%
Gord:
 
Prot:
 
Carbs:
17,74g
 
22,88g
 
64,43g
- -
seg 3: 1102 * 65%
Gord:
 
Prot:
 
Carbs:
49,67g
 
66,07g
 
100,89g
- -
dom 2: 631 * 37%
Gord:
 
Prot:
 
Carbs:
27,53g
 
42,41g
 
58,08g
- -
sáb 1: 901 * 53%
Gord:
 
Prot:
 
Carbs:
62,82g
 
55,33g
 
30,54g
- -
julho 2020
sex 31: 812 * 48%
Gord:
 
Prot:
 
Carbs:
46,31g
 
42,54g
 
61,38g
- -
qui 30: 966 * 57%
Gord:
 
Prot:
 
Carbs:
17,13g
 
24,15g
 
183,65g
2339*  1373
qua 29: 926 * 54%
Gord:
 
Prot:
 
Carbs:
46,57g
 
38,14g
 
99,15g
- -
ter 28: 820 * 48%
Gord:
 
Prot:
 
Carbs:
34,23g
 
39,79g
 
94,60g
- -
seg 27: 641 * 38%
Gord:
 
Prot:
 
Carbs:
30,27g
 
32,26g
 
68,74g
- -
dom 26: 665 * 39%
Gord:
 
Prot:
 
Carbs:
27,45g
 
23,45g
 
87,45g
- -
sáb 25: 777 * 46%
Gord:
 
Prot:
 
Carbs:
40,38g
 
19,73g
 
80,26g
- -
sex 24: 673 * 40%
Gord:
 
Prot:
 
Carbs:
21,67g
 
29,16g
 
92,34g
- -
qui 23: 521 * 31%
Gord:
 
Prot:
 
Carbs:
23,29g
 
23,05g
 
63,76g
- -
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