Calendário de Dieta de atshaking - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 17: 741 * 29%
Gord:
 
Prot:
 
Carbs:
12,75g
 
83,06g
 
71,06g
- -
seg 16: 2615 * 102%
Gord:
 
Prot:
 
Carbs:
52,01g
 
194,07g
 
333,01g
- -
dom 15: 2987 * 97%
Gord:
 
Prot:
 
Carbs:
93,08g
 
197,62g
 
279,20g
- -
sáb 14: 1082 * 51%
Gord:
 
Prot:
 
Carbs:
26,33g
 
72,62g
 
136,16g
- -
sex 13: 2114 * 81%
Gord:
 
Prot:
 
Carbs:
51,26g
 
169,39g
 
268,92g
- -
qui 12: 2935 * 98%
Gord:
 
Prot:
 
Carbs:
59,46g
 
217,68g
 
352,55g
- -
qua 11: 2553 * 98%
Gord:
 
Prot:
 
Carbs:
65,86g
 
203,39g
 
284,20g
- -
ter 10: 2355 * 81%
Gord:
 
Prot:
 
Carbs:
42,10g
 
201,33g
 
281,55g
- -
sex 6: 1928 * 79%
Gord:
 
Prot:
 
Carbs:
34,23g
 
171,82g
 
219,30g
- -
qui 5: 2615 * 97%
Gord:
 
Prot:
 
Carbs:
60,92g
 
204,51g
 
297,81g
- -
qua 4: 2502 * 106%
Gord:
 
Prot:
 
Carbs:
71,89g
 
179,70g
 
275,01g
- -
ter 3: 3157 * 102%
Gord:
 
Prot:
 
Carbs:
53,39g
 
229,11g
 
419,95g
- -
seg 2: 3163 * 104%
Gord:
 
Prot:
 
Carbs:
74,53g
 
268,92g
 
337,81g
- -
dom 1: 2306 * 95%
Gord:
 
Prot:
 
Carbs:
73,21g
 
174,28g
 
214,33g
- -
agosto 2024
sáb 31: 2223 * 105%
Gord:
 
Prot:
 
Carbs:
49,41g
 
193,04g
 
222,00g
- -
sex 30: 2526 * 110%
Gord:
 
Prot:
 
Carbs:
42,25g
 
212,83g
 
321,66g
- -
qui 29: 2534 * 99%
Gord:
 
Prot:
 
Carbs:
43,88g
 
184,23g
 
339,26g
- -
qua 28: 417 * 18%
Gord:
 
Prot:
 
Carbs:
12,08g
 
52,16g
 
28,32g
- -
ter 27: 2518 * 107%
Gord:
 
Prot:
 
Carbs:
51,25g
 
241,80g
 
246,17g
- -
seg 26: 2648 * 100%
Gord:
 
Prot:
 
Carbs:
51,36g
 
228,59g
 
296,05g
- -
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