Calendário de Dieta de friscadewiyunadi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
sex 6: 392 * 30%
Gord:
 
Prot:
 
Carbs:
20,81g
 
39,67g
 
13,43g
- -
setembro 2020
sex 18: 1775 * 137%
Gord:
 
Prot:
 
Carbs:
56,99g
 
90,79g
 
235,37g
- -
qui 17: 428 * 33%
Gord:
 
Prot:
 
Carbs:
18,29g
 
18,45g
 
52,73g
- -
qua 16: 1550 * 119%
Gord:
 
Prot:
 
Carbs:
63,79g
 
63,74g
 
181,69g
- -
ter 15: 1171 * 90%
Gord:
 
Prot:
 
Carbs:
30,11g
 
81,27g
 
138,54g
- -
seg 14: 1083 * 83%
Gord:
 
Prot:
 
Carbs:
41,35g
 
45,15g
 
133,05g
- -
qui 10: 2491 * 192%
Gord:
 
Prot:
 
Carbs:
96,83g
 
61,72g
 
344,60g
- -
qua 9: 1149 * 82%
Gord:
 
Prot:
 
Carbs:
39,95g
 
29,76g
 
168,09g
- -
ter 8: 1477 * 106%
Gord:
 
Prot:
 
Carbs:
60,69g
 
79,74g
 
146,89g
- -
seg 7: 1288 * 92%
Gord:
 
Prot:
 
Carbs:
41,83g
 
86,72g
 
145,44g
- -
dom 6: 1580 * 113%
Gord:
 
Prot:
 
Carbs:
55,39g
 
39,04g
 
236,61g
- -
sáb 5: 1257 * 90%
Gord:
 
Prot:
 
Carbs:
76,89g
 
54,51g
 
136,77g
- -
sex 4: 1231 * 88%
Gord:
 
Prot:
 
Carbs:
48,69g
 
77,64g
 
123,68g
- -
qui 3: 1634 * 117%
Gord:
 
Prot:
 
Carbs:
55,11g
 
56,47g
 
242,31g
- -
qua 2: 1280 * 91%
Gord:
 
Prot:
 
Carbs:
90,91g
 
47,60g
 
114,57g
- -
ter 1: 1892 * 135%
Gord:
 
Prot:
 
Carbs:
78,48g
 
67,66g
 
238,70g
- -
agosto 2020
seg 31: 1614 * 115%
Gord:
 
Prot:
 
Carbs:
66,82g
 
53,34g
 
200,14g
1646*  32
dom 30: 1351 * 96%
Gord:
 
Prot:
 
Carbs:
55,71g
 
44,36g
 
172,73g
- -
sáb 29: 1517 * 108%
Gord:
 
Prot:
 
Carbs:
60,39g
 
47,63g
 
199,89g
- -
sex 28: 1110 * 79%
Gord:
 
Prot:
 
Carbs:
57,58g
 
56,80g
 
87,64g
- -
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