Calendário de Dieta de lakkkkkkk - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
dom 6: 577 * 52%
Gord:
 
Prot:
 
Carbs:
13,98g
 
68,29g
 
44,47g
- -
sex 4: 743 * 68%
Gord:
 
Prot:
 
Carbs:
24,65g
 
21,33g
 
103,05g
- -
qui 3: 871 * 79%
Gord:
 
Prot:
 
Carbs:
29,43g
 
33,84g
 
120,29g
- -
ter 1: 743 * 68%
Gord:
 
Prot:
 
Carbs:
33,48g
 
38,89g
 
76,39g
- -
agosto 2020
qui 27: 1573 * 143%
Gord:
 
Prot:
 
Carbs:
51,16g
 
37,56g
 
242,67g
- -
qua 26: 290 * 26%
Gord:
 
Prot:
 
Carbs:
9,08g
 
7,57g
 
49,93g
- -
ter 25: 415 * 38%
Gord:
 
Prot:
 
Carbs:
6,84g
 
11,44g
 
80,97g
- -
seg 24: 648 * 59%
Gord:
 
Prot:
 
Carbs:
18,95g
 
21,73g
 
99,61g
- -
dom 23: 564 * 51%
Gord:
 
Prot:
 
Carbs:
12,18g
 
8,61g
 
108,54g
- -
sáb 22: 1121 * 102%
Gord:
 
Prot:
 
Carbs:
32,26g
 
50,50g
 
159,49g
1687*  566
sex 21: 898 * 82%
Gord:
 
Prot:
 
Carbs:
14,48g
 
15,13g
 
179,53g
- -
qui 20: 711 * 65%
Gord:
 
Prot:
 
Carbs:
25,72g
 
25,20g
 
98,06g
- -
qua 19: 505 * 46%
Gord:
 
Prot:
 
Carbs:
10,40g
 
18,71g
 
99,00g
- -
ter 18: 696 * 63%
Gord:
 
Prot:
 
Carbs:
26,26g
 
34,41g
 
88,57g
- -
seg 17: 502 * 46%
Gord:
 
Prot:
 
Carbs:
18,17g
 
15,39g
 
77,82g
- -
dom 16: 1092 * 99%
Gord:
 
Prot:
 
Carbs:
33,87g
 
40,03g
 
155,09g
- -
sex 14: 443 * 40%
Gord:
 
Prot:
 
Carbs:
10,22g
 
23,09g
 
69,65g
- -
ter 11: 987 * 90%
Gord:
 
Prot:
 
Carbs:
18,60g
 
33,86g
 
179,02g
- -
dom 9: 668 * 61%
Gord:
 
Prot:
 
Carbs:
16,28g
 
13,91g
 
122,18g
- -
sáb 8: 433 * 39%
Gord:
 
Prot:
 
Carbs:
19,78g
 
16,18g
 
49,48g
- -
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