Calendário de Dieta de Erika9311 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
ter 6: 1423 * 84%
Gord:
 
Prot:
 
Carbs:
60,22g
 
82,97g
 
134,40g
- -
seg 5: 1368 * 80%
Gord:
 
Prot:
 
Carbs:
46,20g
 
99,78g
 
165,81g
- -
dom 4: 1929 * 113%
Gord:
 
Prot:
 
Carbs:
75,95g
 
94,98g
 
211,81g
- -
sáb 3: 2134 * 126%
Gord:
 
Prot:
 
Carbs:
126,67g
 
55,49g
 
192,65g
- -
sex 2: 1411 * 83%
Gord:
 
Prot:
 
Carbs:
55,35g
 
129,69g
 
115,86g
- -
qui 1: 1340 * 79%
Gord:
 
Prot:
 
Carbs:
56,13g
 
97,59g
 
124,02g
- -
maio 2023
qua 31: 1686 * 99%
Gord:
 
Prot:
 
Carbs:
77,68g
 
81,07g
 
181,48g
- -
ter 30: 1375 * 81%
Gord:
 
Prot:
 
Carbs:
63,30g
 
87,17g
 
106,95g
- -
sex 26: 1488 * 88%
Gord:
 
Prot:
 
Carbs:
65,50g
 
93,23g
 
123,34g
- -
qui 25: 1419 * 83%
Gord:
 
Prot:
 
Carbs:
48,66g
 
74,33g
 
169,35g
- -
qua 24: 1612 * 95%
Gord:
 
Prot:
 
Carbs:
67,69g
 
90,35g
 
167,41g
- -
ter 23: 1499 * 88%
Gord:
 
Prot:
 
Carbs:
68,19g
 
97,26g
 
137,50g
- -
seg 22: 1858 * 109%
Gord:
 
Prot:
 
Carbs:
73,34g
 
94,30g
 
223,05g
- -
dom 21: 1338 * 79%
Gord:
 
Prot:
 
Carbs:
69,49g
 
49,73g
 
128,16g
- -
sáb 20: 1584 * 93%
Gord:
 
Prot:
 
Carbs:
64,15g
 
111,18g
 
147,02g
- -
sex 19: 1526 * 90%
Gord:
 
Prot:
 
Carbs:
50,74g
 
103,40g
 
186,61g
- -
qui 18: 1636 * 96%
Gord:
 
Prot:
 
Carbs:
64,14g
 
119,50g
 
167,64g
- -
qua 17: 1447 * 85%
Gord:
 
Prot:
 
Carbs:
71,97g
 
87,91g
 
137,24g
- -
sex 12: 1622 * 95%
Gord:
 
Prot:
 
Carbs:
62,29g
 
106,37g
 
154,38g
- -
qui 11: 1596 * 94%
Gord:
 
Prot:
 
Carbs:
57,47g
 
86,25g
 
180,80g
- -
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