Calendário de Dieta de polaqueitor - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 19: 3097 * 141%
Gord:
 
Prot:
 
Carbs:
165,44g
 
158,96g
 
254,80g
- -
qua 18: 3552 * 161%
Gord:
 
Prot:
 
Carbs:
176,03g
 
131,10g
 
380,95g
- -
ter 17: 3239 * 147%
Gord:
 
Prot:
 
Carbs:
145,85g
 
153,85g
 
350,46g
- -
seg 16: 3250 * 148%
Gord:
 
Prot:
 
Carbs:
149,19g
 
192,71g
 
303,10g
- -
dom 15: 3420 * 155%
Gord:
 
Prot:
 
Carbs:
199,39g
 
187,87g
 
220,82g
- -
sex 13: 2979 * 135%
Gord:
 
Prot:
 
Carbs:
159,96g
 
158,17g
 
238,92g
- -
qui 12: 3332 * 151%
Gord:
 
Prot:
 
Carbs:
164,52g
 
175,41g
 
303,53g
- -
ter 10: 4444 * 202%
Gord:
 
Prot:
 
Carbs:
157,79g
 
206,68g
 
582,19g
- -
seg 9: 3260 * 148%
Gord:
 
Prot:
 
Carbs:
158,46g
 
140,18g
 
342,11g
- -
dom 8: 4107 * 187%
Gord:
 
Prot:
 
Carbs:
162,80g
 
174,69g
 
495,15g
- -
sáb 7: 3717 * 169%
Gord:
 
Prot:
 
Carbs:
208,08g
 
167,64g
 
312,13g
- -
sex 6: 4018 * 183%
Gord:
 
Prot:
 
Carbs:
167,94g
 
214,98g
 
428,90g
- -
qui 5: 2830 * 129%
Gord:
 
Prot:
 
Carbs:
152,44g
 
133,58g
 
248,95g
- -
qua 4: 4124 * 187%
Gord:
 
Prot:
 
Carbs:
217,72g
 
212,94g
 
351,75g
- -
ter 3: 3627 * 165%
Gord:
 
Prot:
 
Carbs:
188,08g
 
157,60g
 
350,27g
- -
seg 2: 3647 * 166%
Gord:
 
Prot:
 
Carbs:
181,97g
 
177,27g
 
340,89g
- -
dom 1: 3464 * 157%
Gord:
 
Prot:
 
Carbs:
186,61g
 
161,33g
 
307,31g
- -
agosto 2024
sáb 31: 3222 * 146%
Gord:
 
Prot:
 
Carbs:
168,06g
 
151,81g
 
297,70g
- -
ter 27: 3320 * 151%
Gord:
 
Prot:
 
Carbs:
105,32g
 
108,32g
 
502,74g
- -
seg 26: 4058 * 184%
Gord:
 
Prot:
 
Carbs:
185,19g
 
183,00g
 
442,47g
- -
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