Calendário de Dieta de G M H - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2020
ter 6: 1182 * 74%
Gord:
 
Prot:
 
Carbs:
38,26g
 
61,45g
 
152,99g
- -
dom 4: 441 * 28%
Gord:
 
Prot:
 
Carbs:
17,28g
 
16,26g
 
40,06g
- -
sáb 3: 533 * 33%
Gord:
 
Prot:
 
Carbs:
26,05g
 
67,75g
 
3,85g
- -
sex 2: 680 * 42%
Gord:
 
Prot:
 
Carbs:
9,96g
 
37,40g
 
113,79g
- -
qui 1: 535 * 33%
Gord:
 
Prot:
 
Carbs:
33,46g
 
6,89g
 
55,42g
- -
setembro 2020
ter 29: 672 * 42%
Gord:
 
Prot:
 
Carbs:
18,71g
 
36,90g
 
96,06g
- -
seg 28: 1137 * 71%
Gord:
 
Prot:
 
Carbs:
30,73g
 
48,25g
 
171,99g
- -
dom 27: 372 * 23%
Gord:
 
Prot:
 
Carbs:
15,16g
 
29,64g
 
29,54g
- -
sáb 26: 846 * 53%
Gord:
 
Prot:
 
Carbs:
18,18g
 
54,34g
 
121,33g
- -
sex 25: 913 * 57%
Gord:
 
Prot:
 
Carbs:
33,07g
 
64,95g
 
98,35g
- -
qui 24: 2072 * 130%
Gord:
 
Prot:
 
Carbs:
93,91g
 
139,94g
 
170,01g
- -
qua 23: 1370 * 86%
Gord:
 
Prot:
 
Carbs:
33,64g
 
54,32g
 
203,52g
- -
ter 22: 725 * 45%
Gord:
 
Prot:
 
Carbs:
28,57g
 
31,33g
 
92,30g
- -
seg 21: 912 * 57%
Gord:
 
Prot:
 
Carbs:
27,83g
 
72,13g
 
81,92g
1759*  847
dom 20: 1361 * 85%
Gord:
 
Prot:
 
Carbs:
69,28g
 
89,11g
 
93,47g
1723*  362
sáb 19: 1314 * 82%
Gord:
 
Prot:
 
Carbs:
59,86g
 
51,65g
 
148,74g
- -
sex 18: 1031 * 64%
Gord:
 
Prot:
 
Carbs:
25,77g
 
42,43g
 
147,27g
- -
qui 17: 828 * 52%
Gord:
 
Prot:
 
Carbs:
27,06g
 
30,81g
 
122,41g
- -
qua 16: 1595 * 100%
Gord:
 
Prot:
 
Carbs:
61,25g
 
59,75g
 
217,54g
- -
ter 15: 676 * 42%
Gord:
 
Prot:
 
Carbs:
15,76g
 
47,95g
 
92,06g
- -
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